Dried bean curd with scallion oil
Dried bean curd is rich in protein, and bean curd protein is completely protein, which not only contains 8 kinds of amino acids necessary for human body, but also has high nutritional value. This dried bean curd with scallion oil is delicious. It has both the smell of dried bean curd and the smell of scallion oil, and it tastes good. Suitable for people with weak body, malnutrition, deficiency of both qi and blood, old age and thin body; Dried bean curd can promote appetite, which is a good choice for people with insufficient qi and blood. It can also relieve malnutrition and help improve physical fitness.
Ingredients: 250g of dried bean curd, 2g of salt, 30g of onion, 3g of onion, 2g of pepper, 2g of star anise, monosodium glutamate 1g, sugar 1g, appropriate amount of white vinegar and oil, and 0/0g of dried pepper.
Steps:
1. Dried tofu is shredded.
2. Boil the water in the pot, blanch the dried bean curd until the dried bean curd turns white, take it out and cool it naturally, and put it on a plate. Shredded onions are placed on the dried bean curd, and red pepper rings are placed on the dried bean curd.
3. Heat oil in the pot, add onion, pepper and star anise, and stir-fry until the fragrance is completely fried.
4. Pour the hot oil on the dried bean curd, add salt, monosodium glutamate, sugar and white vinegar and mix well.
Tips:
1, the dried bean curd should be blanched thoroughly and tender.
When burning onion oil, the onion should be cut into large pieces.
3, like to eat spicy, you can put more red pepper.
Everyone knows how to make dried tofu with scallion oil. Eating this kind of food regularly can not only promote the metabolism of the body, but also have anti-aging effects and functions. It is a good choice for people who are weak, promoting appetite, relieving qi and blood weakness, and also having the effects of strengthening body and resisting aging.