China traditional Tai Ji Chuan practiced "arm rolling" in various schools, and arm rolling is the sixth of Tai Ji Chuan's twenty-four styles. The characteristic exercises of these techniques are all effective ways to achieve the effect of winning actual combat.

Tai Ji Chuan is of great significance, which can make people live in harmony with nature, cultivate people's self-restraint and achieve nothing. Moreover, practicing Tai Ji Chuan often will make people feel particularly energetic, and the medical care value is also very good.

At present, with the rapid development of Tai Ji Chuan, people's daily life has become fast-paced and stressful. In order to facilitate Tai Ji Chuan fans to learn quickly and achieve the purpose of exercising, on the basis of traditional Tai Ji Chuan routines, many simple Tai Ji Chuan and some competition routines are split and combined.

Among these new routines, Tai Ji Chuan, who is easy to learn, mostly retains Tai Ji Chuan's classic movements, such as diamond Dao, single whip and cloud hand. The action of rolling back the arm is one of them.

In the simple Tai Ji Chuan routine (referring to many simple Tai Ji Chuan based on the traditional Tai Ji Chuan routine), the arm back roll is done three times in a row. If personal advice is not a competition, but a daily exercise, I hope that the majority of Tai Ji Chuan fans had better do it five times. Because this action has a good exercise effect on our neck and shoulders.