Cucumber is a famous slimming product, which is loved by many girls. Cucumber is characterized by high water content, low calorie, low sugar content and rich fiber. Coupled with the light taste of cucumber, it can get rid of greasy, clear stomach and lose weight. Cucumber also contains something called propanol acetic acid, which can inhibit the rate at which carbohydrates in food are converted into fat.

Cucumber also has the functions of reducing blood fat, promoting digestion, diuresis, dehumidification and detoxification, which is very important for dieters. But eating cucumber for a long time is unhealthy and will cause malnutrition. Cucumber can be eaten raw, cold and stir-fried.

2, sweet potato.

Sweet potatoes are ripe in winter, and many people like to eat them steamed or when cooking porridge. Sweet potato contributes to health, is a good health food, and has excellent weight loss effect.

1. The content of crude fiber in sweet potato is high, characterized by large volume and low energy density, which increases people's satiety and thus reduces the absorption of heat.

Secondly, sweet potato has low protein content, low fat content and low calorie, which meets the requirements of diet food. Finally, it should be noted that sweet potatoes must be steamed and cooked thoroughly, and must not be fried, because sweet potatoes have a strong oil absorption effect.

3. oats.

Oats are recommended for breakfast, because oats are good slimming food. The biggest feature is hunger tolerance and lipid lowering. Oat is a high-carbohydrate food, belonging to complex carbohydrates, which has a strong satiety and lasts for a long time. One function of oats is to reduce blood fat and accelerate fat decomposition.

4. tomatoes

One of the most indispensable ingredients in many diet meals is tomato, which has a good weight loss effect, and some small tomatoes are also the favorite of slimming beauticians. Because tomatoes are low in calories, high in water, rich in fiber and multivitamins, and balanced in nutrition.

But this is not the most important thing. Finally, fresh tomatoes can reduce the accumulation of fat, reduce edema and relieve fatigue.

5, winter melon.

Wax gourd is very liposuction and diuretic. In addition, wax gourd is rich in propanol diacid, which can effectively inhibit the conversion of sugar into fat, and wax gourd is completely zero-fat food. Another point is that it is also diuretic, which is very suitable for obese people with edema. Recommend a winter melon and red bean soup, which is the secret of losing weight. Boil adzuki beans first, then add sliced wax gourd, cook for an hour and drink several times a week, which will help you lose weight.

6. beef jerky.

As a diet snack, beef jerky is a good choice, because it is a high-protein food, so it is very resistant to hunger. Eating a piece of beef jerky makes you full, not hungry. Eating during weight loss is a better choice than eating biscuits, bread and chocolate.

7. Blueberries.

Blueberries are also the favorite of many people who lose weight and fitness, and are called the new favorite of slimming and promoting metabolism. Blueberries are low in calories, higher in vitamin C than ordinary fruits, easy to be digested by the body, and can also absorb fat, which is very suitable for eating during weight loss.

8.fish.

The top three favorite ingredients of fitness experts are fish, which is rich in protein and is a good ingredient to increase satiety and muscle. There has always been this saying in weight loss. Eating more fish is not afraid of being fat. In addition, fish is rich in unsaturated fatty acids, which has an unexpected effect on reducing blood fat.