Wheat is a common food in daily life. Usually, people will make buckwheat into tea or porridge. It is very good to make porridge with buckwheat and millet. It is rich in dietary fiber and trace elements, which can lower cholesterol, relieve cough and resolve phlegm. Therefore, it is very good to eat buckwheat millet porridge properly for health preservation.

Buckwheat millet porridge contains a variety of trace elements such as iron, manganese and zinc, and also contains a variety of lysine components. It also contains dietary fiber, so it can promote intestinal peristalsis and play a health care role. Buckwheat millet porridge also contains some vitamin E and rutin nicotinic acid, which can soften blood vessels, lower cholesterol, lower blood lipid, prevent cardiovascular and cerebrovascular diseases and protect eyesight.

This food also contains nicotinic acid, which can make the body's detoxification ability stronger, metabolism faster, lower cholesterol in the blood and expand small blood vessels. The magnesium contained in it can make fibrin dissolve faster, dilate blood vessels, control thrombosis and prevent thrombosis.

Buckwheat millet porridge also has expectorant, antiasthmatic, antitussive, anti-inflammatory and antibacterial effects. Because it contains flavonoids, people who want to diminish inflammation can eat this food and lower blood sugar. Very suitable for people with three highs. When you choose buckwheat, you should also pay attention to the smell and whether it has an abnormal taste. It also depends on whether buckwheat is neat, not too broken, brightly colored, full of particles, and brightly colored is the best.