Composition:
Eggs, tomatoes, konjac knots, mushrooms, chopped green onion
Exercise:
1. Peel and cut tomatoes, break eggs, shred mushrooms, and shred onions.
2. Fry the eggs in oil until they are solidified, add a little oil, stir-fry the tomatoes, add mushrooms and stir-fry until soft, then add a bowl of water to boil, add konjac eggs and boil again, then add salt, a little sesame oil and sprinkle with chopped green onion.
Tomato and bean skin soup
Composition:
Tomato 1, Flammulina velutipes 1, half a piece of bean skin, a little fungus, onion and coriander.
Exercise:
1. Shred tomatoes, remove the roots of Flammulina velutipes, and shred bean skin and auricularia auricula.
2. Stir-fry a little oily tomatoes to the juice ring, add water to boil, and add Flammulina velutipes, Auricularia auricula and bean skin.
3. Add 1 tbsp soy sauce, season with a little salt, boil for 2 minutes, sprinkle with chopped green onion and coriander.
Yam ribs soup
Composition:
250 grams of ribs, half a carrot, 250 grams of yam, 7.8 mushrooms, 3 red dates and a little ginger.
Exercise:
1. Wash all the ingredients, cut carrots, corn, yam and ribs, slice ginger, and soak mushrooms in water for half an hour.
2, ribs with boiling water to drain impurities.
3, all ingredients and water into the pot, water without ingredients, open fire to boil, suppress.
three
Impurities, turn to low heat for 2 hours.
4. Turn off the fire and put a little salt. You can sprinkle some chopped green onion and it will be finished.
Furong fresh vegetable soup
Composition:
A handful of spinach, 1 eggs, carrots, mushrooms, olive oil and salt.
Exercise:
1, sliced mushrooms, diced carrots, chopped spinach, and scattered eggs.
2. Add an appropriate amount of olive oil to the pot, pour in mushrooms and carrots, stir-fry until mushrooms are soft, then pour in an appropriate amount of water, pour in spinach after boiling, pour in egg liquid after boiling again, and add salt to taste.
Luffa, egg and shrimp soup
Composition:
1 loofah, 6 shrimps, 1 egg.
Exercise:;
1. Wash shrimps, add a little cooking wine, salt and pepper and marinate for a while.
2. Add hot oil to the pot. First, fry the eggs and take them out. Leave the base oil and fry the shrimps until they are red. Leave the bottom oil in the pan first and stir-fry the garlic until fragrant. Add loofah and stir-fry until soft. Add water and cook the eggs and shrimps 1 min. Season with salt.
Kelp and corn soup
Composition:
Kelp 200g, corn 1, leek 1.
Exercise:
1. Wash kelp, cut corn into small pieces, and cut shallots into chopped green onions.
2. Heat the oil in the pot, saute the chopped green onion, stir fry in the sea for 2 minutes, pour in appropriate amount of water, add corn to cook for 10 minute, and then add appropriate amount of salt and chicken essence to taste.
Healthy Jiangzhi decoction
Composition:
A piece of wax gourd, 300g of flower armor, sliced ginger and chopped green onion, cooking wine 1 spoon, a little salt and a little white pepper.
Exercise:
1. Peel wax gourd and cut into thick slices. Soak the flower nail with 1 spoon salt for 20 minutes in advance to spit sand.
2. Add 1 tbsp cooking wine to water and cook until the mouth is open. If you feel unclean, you can rinse it twice with cold water.
3, put a little oil in the pot, add chopped green onion and ginger slices, add appropriate amount of boiling water, add melon slices and cook for 5 minutes, add flower nail, salt and pepper to taste, sprinkle with coriander powder!
Tofu, laver and egg drop soup
Composition:
Porphyra, eggs, tofu, ham sausage
Exercise:
1, put oil in the pot and heat it, put chopped green onion in the pot and add water to boil it.
2. Add laver, tofu and ham and cook for one minute.
Beat the eggs well, pour them into the pot and season with salt and pepper.
3. Pour sesame oil into the pot and sprinkle with chopped green onion.