Pig bone is rich in bone marrow, which can supplement calcium, strengthen tendons and bones, tonify deficiency and strengthen stomach. It is the best way to make soup in winter, and it is very suitable for yam with spleen and stomach strengthening and carrot with the name of "little ginseng".

2. Chinese yam and red jujube beef soup

Yam is rich in various nutrients, and beef is the best tonic, so this soup is not only delicious, but also can nourish the spleen and stomach, kidney and essence.

3, quail lotus root soup

Quail can be compared with ginseng, the king of tonic, and is known as "animal ginseng". Cooked lotus root has the effects of nourishing stomach, nourishing yin, invigorating spleen and benefiting qi, while lotus seed has the effects of nourishing heart, calming nerves, strengthening brain and improving intelligence, and eliminating fatigue.

4. Yam mutton soup

Mutton itself has a good warming effect. Adding a piece of yam to mutton soup can not only dispel cold, but also replenish deficiency, warm kidney and strengthen yang, strengthen spleen and stomach, and benefit essence. It has the effects of invigorating the spleen and kidney, warming the middle and lowering the temperature, and at the same time, it can also nourish the face and relax the bowels.