Method1... ~ Get up in the morning and squat on the ground 10 minutes ~

It is also ok to drink a cup of cold boiled water after getting up in the morning. This method is not only effective for your illness, but also plays a role in losing weight ~ but only persistence will have an effect ~!

Method 2... 1. Constipation Baizhu Powder: Take appropriate amount of raw Atractylodes macrocephala, and pulverize it into fine powder, taking Baizhu Powder 10g each time, three times a day. This method has a good effect on constipation caused by fatigue. Generally, the stool will return to normal after taking medicine for 3 ~ 5 days, and the medicine can be stopped after the stool is normal. Take medicine for 2 ~ 3 days a week, and the stool can remain normal for a long time.

2. Shaogan Decoction for constipation: Take 30g of raw Radix Paeoniae Alba, 20g of raw Radix Glycyrrhizae, and 2 bowls of Fructus Aurantii Immaturus 15g of water and decoct them into half bowls, one dose per day, and take them twice. 9 5 cases of constipation caused by various reasons were treated with this recipe, and the effect was satisfactory. This method is especially suitable for elderly and frail adult constipation patients, but pregnant women should use it with caution.

3. Forsythia suspensa for constipation: Take Forsythia suspensa 15 ~ 30g, and boil it into tea, once a day 1 dose. Children can take it with white sugar or rock sugar (no sugar is better). Take/kloc-0 continuously for ~ 2 weeks, and then stop taking the medicine. This prescription is especially suitable for constipation after operation, constipation of women (pregnancy, menstrual period and postpartum), constipation after trauma (craniocerebral injury, lumbar fracture and paraplegia), constipation caused by hypertension, habitual constipation, constipation caused by senile impotence, constipation caused by cerebrovascular disease and cancer constipation.

4. Treatment of constipation with Semen Plantaginis: Take 30g of Semen Plantaginis every day and add water to decoct it into 150ml, three times a day, before meals, 1 week is 1 course of treatment. General treatment 1 ~ 4 courses of treatment can cure. Stop taking other drugs while taking the medicine. This prescription can not only treat constipation, but also lower blood pressure, especially for patients with hypertension and constipation. In addition, plantain seed has obvious short-term and long-term effects on diabetic constipation.

5. Kelp for constipation: 60g kelp is soaked in warm water for a few minutes. After cooking with water, take out the kelp and wait for the right temperature. Add a little Jiang Mo and chopped green onion, add salt, vinegar and soy sauce, and eat/kloc-0 times a day.

6. Treatment of constipation with raw licorice: take 2g of raw licorice and brew it with 15 ~ 20ml boiling water. Every day 1 dose. This method is specially used to treat constipation in children, and the effect is satisfactory. General medication for 7 ~ 15 days can prevent recurrence.

7. Treatment of constipation by boat-fruited Sterculia: Take 5 pieces of boat-fruited Sterculia, put them in a teacup or bowl, and brew them with boiling water of about 150ml 15min. When they grow up, eat a few times, and the swollen boat-fruited Sterculia will eat slowly. If you don't eat the nuts of boat-fruited Sterculia, you usually need 1 day to defecate smoothly.

8. Dandelion for constipation: Take 60 ~ 90g of dried dandelion or fresh dandelion, add water and fry it to 100 ~ 200ml, and cook fresh dandelion for 20min and dried dandelion for 30min, and take it once a day 1 dose. Young people who have difficulty taking medicine can take it in batches and add appropriate amount of sugar or honey to taste.

9. Mulberry for constipation: Take 50 grams of Mulberry, add 500 ml of water, decoct it into 250 ml, and add a proper amount of rock sugar, which is 1 day, take it once a day, and take it for 1 course of treatment for five days.

10. Cassia seed for constipation: Take 20g of Cassia seed, put it in a teacup and brew it with boiling water, just like brewing tea. After 20 minutes, the water turns pale yellow, fragrant and ready to drink. After drinking the potion, add 1 times of boiling water to drink.

Prescription of honey for constipation:

The treatment prescription is 1: 2-3 spoonfuls of honey, 2-3 spoonfuls of fried sesame seeds (black sesame seeds are the best) and 200-300 ml of boiled water (both warm and cold boiled water can be used) to make paste for oral administration,/kloc-0 each time in the morning and evening. Gaoshibei Town Health Center, Qianjiang City, Hubei Province used this prescription to treat 50 cases of habitual constipation. It takes effect in 2 days at the earliest, 40 cases in 2 ~ 10 days at the longest, and more than 10 days 10 cases. All 50 cases achieved good results.

Treatment 2: 60 grams of honey, 30 grams in the morning and 30 grams in the evening, taken with cold boiled water. It is suitable for constipation of the elderly and pregnant women and habitual constipation.

Treatment 3: 60 grams of honey and 6 grams of royal jelly are evenly mixed and taken with warm boiled water twice a day, which is suitable for habitual constipation.

Treatment 4: bee pollen 150g is ground into powder, and 250g honey is added to make it into paste, and it is taken on an empty stomach every morning and evening 1 spoon, which is suitable for habitual constipation.

Recipe 5: the right amount of honey and the right amount of white radish. First, wash the white radish and cut it into pieces. Dip it in honey and eat it raw several times a day. Most suitable for adolescent constipation.

Treatment 6: Appropriate amount of honey and bananas, peeled bananas, soaked their meat in honey and eaten raw several times a day. It is most suitable for the elderly and habitual constipation.

Recipe 7: 30 grams of honey and 30 grams of forsythia. Brew Fructus Forsythiae in boiling water, add honey and drink tea frequently, daily 1 dose. It is suitable for constipation due to excess heat and phlegm-dampness.

Treatment 8: Put 30g of honey and 6g of salt into a cup and take it with boiling water evenly, once a day, morning and evening 1 time. It is suitable for constipation due to physical weakness, not suitable for taking strong laxatives, and most suitable for constipation of the elderly and pregnant women.

Treatment 9: Take proper amount of sunflower seeds and honey. Mash sunflower seeds first, add 1 cup of warm water, and add some honey. Take 1 time every morning and evening, which has a good laxative effect.

! ! ! ! ! Look at this prescription 10: 30g of honey and 0/00ml of warm boiled water. Mix them evenly and make an enema. If necessary, it can be used for intractable constipation.

The treatment prescription is 1 1: 250g of honey and 30g of Gleditsia sinensis. First, grind Gleditsia sinensis into fine powder, put honey into a casserole and fry it with low fire. Concentrating, adding Gleditsia sinensis powder, and boiling to make into pill. Knead into a suppository the thickness of the little finger and about 5 cm long. When it is cold and hard, it will be inserted into the anus, which has the effect of moistening the intestines and relaxing the bowels, and is suitable for constipation.

Treatment prescription: 12: appropriate amount of honey, onion 1 root (thick little finger). Wash the scallion, dip it in honey, slowly insert it into the anus for 5 ~ 6 cm, wipe it back and forth for 2 ~ 3 times, and then pull it out. It takes about 20 minutes to defecate. If you still don't defecate, insert the onion and rub it 2 ~ 3 times.

Constipation is suitable for food.

Suitable food

People with chronic habitual constipation should have food and products.

sweet potato

Eating more sweet potatoes can cure constipation, make the stool smooth and easy to solve. Many people have this experience. There is also a record in "Seeking the Source of Materia Medica", which holds that sweet potato: "Cooling blood and activating blood, relaxing the bowels, removing blood stasis and detoxifying." Especially suitable for people with chronic constipation. You can also use 250 grams of fresh sweet potato leaves, fry them with oil and salt, eat them once, and eat them on an empty stomach in the morning and evening, which is suitable for people with dry stools.

sesame

It can moisten the intestines and relieve constipation, and is suitable for people with dry intestines and constipation. Journal of traditional chinese medicine 1 September, 963 Brief introduction: Zhao Moumou, female, 65 years old, has been habitually constipated for 5 years, and has stool/KLOC-0 times every 4-5 days, accompanied by dizziness, numbness of limbs, bitter taste and dry throat. Select the formula of Sangma Pill in ancient medical mirror, take black sesame (fried) and winter mulberry leaves as the end, and mix with honey to make pills. Take 12 ~ 15g daily for 1 month.

Electronic gelatin

It can nourish yin, enrich blood and moisten intestines, and is suitable for constipation due to physical weakness. "Ren Zhai Zhi Zhi Fang" introduces: "To treat constipation in the elderly, donkey-hide gelatin is two yuan, three slices of scallion, two spoonfuls of honey, decocted with water to remove scallion, and donkey-hide gelatin is dissolved with honey, and taken before meals." This method is also suitable for postpartum weakness and constipation.

banana

It can clear away heat, moisten intestines and detoxify, and is suitable for people with heat constipation and habitual constipation. Eat bananas raw, two or three times a day, two at a time.

mulberry

It can promote the production of body fluid and moisten intestines, and is suitable for constipation due to physical deficiency and chronic blood deficiency. Fresh black mulberry can be used for juicing, and 15 ml is taken every time, twice a day. Or use 2 kilograms of fresh mulberry, wring juice and 500 grams of white sugar, put the white sugar in aluminum pot, add a little water, simmer with low fire, and after the sugar is dissolved, add the mulberry juice and boil it together into a mulberry paste. Twice a day, each time 15g, dissolved in boiling water 1 week.

sugarcane

It has the function of clearing away heat, promoting fluid production and moistening intestines, and is suitable for people with heat constipation. You can use green tangerine peel sugarcane juice and honey 1 a small handleless wine cup, mix well and take it on an empty stomach every morning and evening.

pine nut kernel

It is suitable for people with chronic intestinal dryness and constipation, and has the functions of nourishing body fluid, moistening lung and relaxing bowels. You can use 30 grams of pine nuts and cook porridge with japonica rice in the morning and evening. Or use 250-500g of sea pine nuts, stir-fry and mash, add 500g of white sugar and appropriate amount of clear water, boil them together with slow fire to make a paste, cool them and bottle them, then eat them on an empty stomach every morning and evening and take them with boiling water.

Seed of Platycladus orientalis

Rich in fatty oil, it can moisten the intestines and relieve constipation, and is suitable for people with dry intestines and constipation. In the ancient "Shiyide Xiaofang", there was "Wuren Pill", which was composed of Semen Platycladi, Semen Pini, Semen Persicae, Semen Armeniacae Amarum and Semen Pruni. You can also use 65,438+00g of Semen Platycladi and 65,438+00g of Fructus Cannabis, stir-fry and grind, fry in water wrapped in silk for 20 minutes, filter, add appropriate amount of sugar, once a day, 65,438+0 times, and then pass.

walnut

Suitable for people with dry stools, which was recorded in ancient times. "Outline of Medical Forest" says: "Walnuts moisten the large intestine, clearing heat and relaxing bowels." 500 grams of walnut kernels and 50 grams of black sesame seeds are commonly used by the people. Stir-fried, mashed and ground. Mixing with a little honey on an empty stomach in the morning and evening can not only nourish the body, but also cure habitual constipation. You can also cook porridge with 30 to 50 grams of walnut kernel and japonica rice alone, and eat it in the morning and evening.

Chinese chives

Fresh leek can be washed, then 1 cup is juiced, about 30 ~ 50ml, and15 ~ 20ml of yellow wine is added, which is suitable for constipation.

Small carrot

250 grams of fresh white radish is enough. After washing, squeeze the radish juice and add a little honey. Take it on an empty stomach/kloc-0 once a day/kloc-0 once a day. "Daily Materia Medica" said: "Radish has a wide chest and diaphragm, which is good for defecation." This method is especially suitable for people who have secret qi but can't do it even if they have abdominal distension, chest pain and fullness.

Tricolor amaranth

Amaranth can clear away heat and enlighten people. People often fry amaranth to treat constipation and dryness. "southern Yunnan materia medica" said: "Amaranth can't cure defecation." Compendium of Materia Medica also says: "Six cloves are beneficial to the large intestine." People with habitual constipation should also cook porridge with amaranth. "

spinach

People with chronic constipation should eat it regularly, which has the effects of nourishing blood, moistening dryness and relaxing bowels. "Ben Feng Jingyuan" contains: "All dishes can benefit the stomach, especially spinach." "Life Taste Diet Spectrum" also said: "Spinach, open the chest and diaphragm, dredge the stomach, moisten dryness and promote blood circulation, and people suffering from hemorrhoids should eat it."

potato

Suitable for people with habitual constipation. As early as the issue of Journal of Intermediate Medicine 1954 1, potatoes were washed, sliced, ground into paste in a meat grinder, squeezed dry with sterilized gauze, and taken with half a cup before and in the afternoon on an empty stomach. According to Yang Tianying, 84 patients with long-term constipation were treated with this method, and all of them were cured. Most of them are effective within 2~4 days after taking it, and some constipation patients are effective after taking it for 20 days.

taro

People with constipation should eat. It is rich in starch, vitamin B 1, vitamin B2, vitamin C and so on. It is an alkaline food, and many people have the experience of eating taro to prevent constipation.

Cigu arrow

It contains more vitamin B 1 and vitamin B2, which can enhance gastrointestinal peristalsis and is an ideal food for preventing and treating constipation.

jellyfish

It has the functions of clearing away heat and resolving phlegm, resolving food stagnation and moistening intestines, and is suitable for people with dry stools. "Tang Xue Soup" in Selected Notes on Ancient Prescriptions, 30g jellyfish and 4 water chestnuts, can be taken by decocting in water, which can be used for chronic cough and pus vomiting, and also for people with dry stool.

honey

It can moisten dryness and clear intestines, and is suitable for people with dry intestines and constipation. "Practical Prescription for Economic Effect" once introduced: "A male, 6 1 year old, left hemiplegia, constipation, stayed in bed for half a year. Honey 1 80g, black sesame 30g, ground, blended and steamed,1eaten as a snack twice a day. After half a month, the stool will return to normal, and you can get up after three months. After half a year, I returned to normal. "

lard

It can moisten the intestines and relax the bowels. Compendium of Materia Medica contains a method: put100g lard into an enamel cup, add100g honey, boil with slow fire, stop fire and let it cool, and mix lard and honey evenly. Twice a day, each time 1 spoon, especially suitable for people with dry intestines and constipation.

Chinese angelica

It can not only replenish blood and regulate menstruation, but also moisten dryness and smooth intestines, which is suitable for constipation people. Angelica sinensis 15g and Polygonum Multiflori Radix 15g can be taken in water, which can nourish blood and moisten intestines, especially suitable for constipation due to blood deficiency.

Cistanche deserticola

It has the functions of tonifying kidney, nourishing essence, moistening dryness and moistening intestines, and is especially suitable for people with constipation due to blood deficiency and constipation due to yang deficiency. "Medical Records" introduces: "Treat blood dryness, dry stool, three or two cistanches, soak in white wine, wash off scales and slices, three bowls of white soup, fry one bowl and take it suddenly."

cassia seed

It can clear liver, improve eyesight, moisten intestines and relieve constipation, and is suitable for people with habitual constipation. You can fry 500 grams of cassia seed first, take 10~ 15 grams every day, and brew it with boiling water as tea.

pumpkin

Warm in nature and sweet in taste, Chinese medicine believes that it has the function of tonifying the middle energizer. Modern pumpkin is not only a low-sugar and low-calorie food, but also rich in cellulose, which has a good laxative effect. What food is the most suitable for people with constipation, especially middle-aged and elderly people with weak constipation?

pork

It has the functions of tonifying deficiency, nourishing yin, nourishing blood and moistening dryness, and is especially suitable for constipation people with weak constitution. "Life Taste Diet Spectrum" says that it can "facilitate defecation" and introduces "treating constipation: pork cooking soup and blowing oil to drink."

milk

It is flat in nature, sweet in taste, and can tonify deficiency and moisten intestines, so it is suitable for people with weak constitution, or those with constipation after illness or the elderly. Herbal medicine in southern Yunnan once said that it is beneficial to the large intestine, and Compendium of Materia Medica also thought that milk "moistens the large intestine and is very suitable for the elderly to cook porridge".

sea cucumber

Taking food supplements can not only nourish yin and moisten dryness, but also nourish blood and relax bowels. For example, in the "Medicinal Property Test", it is said that "reducing fire and nourishing kidney, moistening intestine and moistening dryness" and "treating deficiency fire and dryness: sea cucumber and auricularia auricula are cooked in pig large intestine" are introduced. Therefore, it is suitable for constipation due to intestinal dryness, constipation due to blood deficiency, or constipation due to senile weakness.

apple

According to modern research, apples contain a lot of cellulose and pectin. According to the analysis, every 100g apple can contain crude fiber 15.3 ~ 20.6g and pectin 15 ~ 18g, both of which have good laxative effects. Cellulose is difficult to digest, which increases the capacity in the intestine and stimulates the peristalsis of the intestinal wall to relieve constipation. Therefore, people with habitual constipation should eat regularly.

Sweet almond

It is flat in nature, sweet in taste, and can moisten the intestines and relax the bowels. "Modern Practical Chinese Medicine" puts it well: "Sweet almond nourishes, and it has laxative effect and nourishing effect when taken orally." Therefore, it is the most suitable food for the elderly and infirm with chronic constipation.

salt

Cold in nature and salty in taste, it has the effect of clearing fire and cooling blood. For people with dry stools and habitual constipation, it is most suitable to drink a cup of light salt water on an empty stomach every morning, which has the effect of clearing the bowels and relaxing the bowels.

pear

It is cool, sweet and slightly sour, and can clear away heat, promote fluid production and moisten dryness. People with constipation caused by excessive body fluid injury should eat it properly. Kaibao Materia Medica says that it can "facilitate convenience". The dictionary of traditional Chinese medicine also thinks that pears can "cure constipation".

fig

It is flat in nature and sweet in taste, and has the function of invigorating stomach and clearing intestines. "Fun Life Diet Spectrum" also says that it can "clear away heat and moisten intestines". People with chronic habitual constipation should eat regularly.

Chinese torreya

It is flat in nature and sweet in taste, and has the effects of promoting digestion, resolving food accumulation and moistening dryness. "Herbal Yi Yan" also said: "Eating too much makes the intestines slippery". Therefore, people with constipation eat more and have a laxative effect.

mater convolvulus

Cold in nature and sweet in taste. "Lu Chuan Ben Cao" records: "Treat gastrointestinal fever and constipation." The dictionary of traditional Chinese medicine says "treating constipation" because its cellulose can enhance intestinal peristalsis, and people with chronic constipation should eat it often.

Falling sunflowers

Commonly known as auricularia auricula, slippery belly dish. Cold, sweet and sour, especially suitable for people with constipation. Compendium of Materia Medica says: Sunflower "benefits the large intestine". Fujian folk herbs also call it "clearing heat and moistening intestines". Quanzhou Materia Medica also says: "Cure constipation". Because of its cool nature, it is suitable for people with heat constipation.

tuber of multiflower knotweed

There are also Polygonum multiflorum Thunb and Polygonum multiflorum Thunb, which are all suitable for constipation. Raw Polygonum multiflorum Thunb has laxative effect. Materia Medica Yan Hui holds that "the living are cold". Jiangxi materia medica says "relaxing bowels and relieving sores". Radix Cynanchi Multiflori can tonify deficiency and moisten intestines. Shandong traditional Chinese medicine records: "It is a medicine for nourishing, strengthening and nourishing blood. Fresh and laxative, suitable for constipation in the elderly. "

China Cynomorium songaricum

Warm in nature and sweet in taste, it has the functions of warming kidney, moistening intestine and relaxing bowels. It is recorded in "Herbal Supplement": "Supplement Yin Qi to treat constipation caused by fatigue." "Compendium of Materia Medica" once said: "To treat yang deficiency, yin deficiency, dragon's blood, dryness of large intestine and constipation: lock up three pounds of yang, five buckets of clear water, decoct thick juice twice, and; Boil the paste in a casserole, practice honey and collect it, and store it in a porcelain bottle. Take more than ten spoonfuls before breakfast, lunch and dinner every day, and take hot wine. " Anyone who has constipation due to yang deficiency and constipation due to blood deficiency is best to eat.

In addition, people with constipation should eat more oats, sweet potatoes, pig intestines, bayberry, chrysanthemum, vegetables, green asparagus, beets, kelp, Sargassum fusiforme, mushrooms and so on.