Children have weak physical resistance and are prone to illness.

As soon as the child is ill, mom and dad get headaches.

How to improve the baby's resistance through diet?

Chen Xiao made a copy specially.

Matters needing attention in children's spring diet

Read it quickly!

1. Rich and balanced nutrition intake

Calcium is essential, so give your baby more calcium-rich foods such as fish and shrimp, eggs, milk and bean products, and try to eat less sweets, fried foods and carbonated drinks. Secondly, protein is also indispensable. Chicken, beef and millet are all good choices. In addition, the baby's demand for vitamins in spring has also greatly increased. All kinds of vegetables are rich in vitamins and trace elements, so eat more. Proper fat intake is also very beneficial to the baby's growth and development. It is suggested that they eat more nuts such as walnuts, sesame seeds and peanuts to supplement plant fat.

Just eat more coarse grains.

Vitamins B 1 and B2 contained in coarse grains can not only promote the peristalsis of gastrointestinal tract, help the metabolism of nutrients in the body, but also regulate the spleen and stomach. Proper arrangement of coarse grains for children is beneficial to the supply of nutrients, and careful preparation can reduce the digestive burden of children. There are many edible coarse grains and miscellaneous grains, such as corn, millet, mung beans and soybeans.

3. Eat foods containing natural sugar in moderation.

When the climate gets warmer in spring, children's outdoor activities will be longer, their metabolic function will be vigorous, and the consumption of calories and nutrients will increase relatively. Parents can choose dried sweet potatoes, chestnuts, raisins, honey water and other foods containing natural sugar to add meals to their children.

4. Eat plant-based high-fat foods frequently.

50%-80% of human brain is fat, mainly unsaturated fat composed of plant fat, so it is very necessary to provide children with enough plant fat.

There are two ways to provide vegetable fat. One is vegetable oil for cooking, but it doesn't eat fried food. The second is to eat foods rich in plant fat, such as peanuts, walnuts, pine nuts and sunflower seeds.

5. Overnight meals should not be eaten.

Leftovers are easy to breed bacteria when stored. If the second heating is not thorough enough, it is easy to cause baby abdominal pain, diarrhea or vomiting. Therefore, parents had better not give their babies overnight meals.

6. Choose food carefully for allergic children.

Children are prone to allergies in spring, so parents need to pay special attention to their diet, especially some children with allergies, and they should be careful to eat allergic foods such as seafood, mangoes and peanuts.

7. Prevent your baby from getting angry in spring: rock sugar tremella soup

Efficacy: The best way to prevent children from getting angry in spring is to cultivate children's good eating habits, including letting children drink more water and eat more fruits and vegetables. Fruits and vegetables are rich in vitamin A and vitamin C, which can not only enhance the baby's immunity, but also replenish water in time to prevent getting angry.

Raw materials: tremella, lotus seeds, red dates and rock sugar.

Exercise:

1. soak tremella in cold water 15 minutes. When ready, remove the thick pedicle and cut it into small pieces for later use.

Put more water in the pot, because it takes a long time. First, let the lotus seeds burn for 10 minute. If the lotus seeds are dry, it is best to soak them half a day in advance, because it is difficult to soak them. If you don't soak it before cooking, you can't cook noodles. It's not delicious

3. Wash the red dates, put them into the pot together with the treated tremella, and cook for 5 minutes on high fire.

4. Then turn to low heat and cook for about 1 hour, stirring from time to time, otherwise the tremella may stick to the pot, and finally add rock sugar to taste. Your forwarding and collection are our greatest encouragement! )