1. Lycium barbarum: It has the functions of preventing cancer, tonifying kidney and blood, improving eyesight, enhancing immunity, resisting aging, protecting liver and lowering blood sugar, and has the auxiliary treatment effect on fatty liver and diabetes.

2. Arhat fruit tea: It has the effects of clearing away lung heat, relieving sore throat, resolving phlegm, relieving cough and relaxing bowels, and helps to improve symptoms such as lung heat, dry cough and sore throat caused by smoking. In addition, men should also pay attention to other aspects of health, such as doing more physical exercise, eating healthily, reducing alcohol and tobacco intake, and keeping enough sleep.

The following are several options for men to soak in water for a long time:

1. Jujube honey jujube water: Jujube has the effects of nourishing yin and enriching blood, nourishing heart and calming nerves, and candied jujube has the effects of protecting liver, moistening intestines and relaxing bowels.

2. Tea: Green tea, black tea and Tieguanyin are all teas suitable for men to drink for a long time. Tea polyphenols in tea can effectively resist oxidation and help to maintain good health.

3. Lycium barbarum and jujube water: Lycium barbarum is rich in vitamins and minerals, and jujube has the effect of enriching blood and nourishing yin. It is best to drink with mixed water.

4. Purple rice and Yuzhu water: Purple rice is rich in vitamins and minerals, and Yuzhu has the functions of nourishing yin and moistening dryness, benefiting the lungs and promoting fluid production. The combination of the two can play a role in health and longevity.

5. Longan jujube water: Longan has the effect of benefiting qi and enriching blood, and jujube has the effect of nourishing the heart and calming the nerves. Mixing them in water can regulate qi and blood, soothe the nerves and tonify deficiency.