A healthy diet is very important for the elderly. Good eating habits will play a good auxiliary role in health preservation. So what kind of food is healthy and delicious? Let's take a look at the following introduction. I hope all the old friends in the world can be healthy and happy.

1, drink porridge

According to relevant surveys, among many centenarians, many people have a hobby of drinking porridge. For example, the famous economist Ma Yinchu and his wife Zhang, both centenarians, are very fond of porridge. Every night, 50 grams of oatmeal is added to 250 grams of boiling water and brewed for two minutes to make porridge. Every day is like this, without interruption.

2. Millet is the best tonic

Old people love millet best and regard it as the best tonic. Sick old people often use millet to nourish their bodies. Millet benefits the five internal organs, thickens the stomach, nourishes body fluid and strengthens bones and muscles.

3. Corn is the staple food

Corn is the staple food of centenarians. Medical scientists have found that old corn contains a small amount of lecithin, linoleic acid, grain alcohol and vitamin E, so it will slow down the incidence of hypertension and arteriosclerosis.

4. Drink milk every day

Drinking milk is a common hobby of centenarians, especially the birthday girl who lives in the city. According to relevant data, there are 25,000 centenarians in the United States, 80% of whom are women. Their diet hobby is drinking milk every day.

5. Eat an egg every day.

Not having an egg every day is the same hobby of many centenarians. Dr. chen hansheng, a centenarian and famous economist, always keeps "three ones" in his diet every day according to the relevant laws of health preservation: "Eat an egg in the morning, drink a glass of milk and eat a big apple at both ends in the morning and evening." He eats more vegetarian food and less meat for three meals a day, so he is always healthy and seldom gets sick.

6. like sweet potatoes

Eating sweet potatoes is a great hobby of centenarians. Medical experts say that sweet potato contains a small amount of mucin, so it can prevent the atrophy of liver and kidney connective tissue and enhance human immunity. It also has the functions of scavenging active oxygen and preventing cancer induced by active oxygen. Because sweet potato contains more calcium and magnesium, it can prevent osteoporosis.

Health food needs to be eaten consistently. Compared with tonic medicine for health, it is more reliable to take medicine in three ways or prolong life with food. Therefore, we might as well start with a healthy diet and some necessary exercise in order to live a healthier and longer life.