Doctors who care about kidney essence maintenance say that some male friends are busy at work and don't care about health care. But "male health care is extremely important." Male health care is to pay attention to adjusting diet structure and nourishing kidney essence; The second is to reduce the consumption of kidney essence.
Doctors who treat male diseases with integrated traditional Chinese and western medicine say that from the perspective of traditional Chinese medicine, kidney essence, also known as congenital essence, mainly comes from parents and is constantly nourished and supplemented through the acquired diet after birth. Especially for people with insufficient kidney essence, it is very effective to pay attention to nursed back to health and strengthen the supplement and maintenance of kidney essence.
Step 2 adjust your daily life
Provide a livable environment for sperm. At present, people are really nervous at work and have more entertainment. Some bad living habits will lead to the decline of sperm vitality, such as irregular life, spicy diet and sedentary life. Therefore, we should pay attention to not drinking or eating spicy food, not wearing jeans or wearing jeans less, not taking a sauna or taking a sauna less, so as to avoid a high temperature and radiation working environment.
Sperm is very delicate and fragile, and its growth environment generally needs a temperature lower than body temperature 1 to 2 degrees Celsius. Therefore, we should maintain abundant energy and provide sperm with an environment suitable for growth and life.
3. Promote healthy sex life
People only know that unclean sexual intercourse can infect sexually transmitted diseases, but rarely know that reproductive tract infection has great lethality to sperm motility. Infected semen can significantly affect sperm motility, just like keeping fish in sewage. Clinically, young people's infection opportunities mainly come from unclean sexual life and sauna activities, so sexual life must be safe and hygienic.
4. Use supplements with caution
Misuse may lead to the aggravation of diseases, which may be influenced by overwhelming advertisements. Many men usually simply look for answers from kidney deficiency after problems in reproduction and sexual life, which leads to the abuse of health care drugs and food for tonifying kidney.
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