Liver-nourishing foods mainly include roses, Ziziphus jujuba seeds, arborvitae seeds, longan pulp, lilies and jujubes.
Rose: contains volatile oil, amino acids, vitamins and other ingredients, and has the effects of nourishing the heart, calming the nerves, soothing the liver and relieving depression.
Ziziphus jujuba seed: contains jujube saponin, organic acid, fatty oil and other ingredients, which has the functions of sedation, hypnosis and lowering blood pressure. It is a good sleeping article, which has the effect of nourishing the heart and calming the nerves.
Platycladus orientalis: contains fatty oil, volatile oil, saponins, vitamins and other ingredients. Because of its high oil content, it can moisten the intestines and relieve constipation, and the effect is similar to that of Ziziphus jujuba seeds. It is very suitable for dry stool with yin deficiency and less blood.
Longan meat, also known as longan, contains glucose, sucrose, protein and other ingredients. It is not only food, but also medicine, which has the effects of nourishing heart, nourishing blood and calming the nerves.
Lily: Besides moistening the lungs and relieving cough, it can also nourish the heart and soothe the nerves. The ancients often used it to treat diseases and symptoms similar to neurasthenia.
Jujube: It contains trace elements such as protein, sugars, organic acids, vitamins, calcium, phosphorus and iron. Has the effects of protecting liver, improving serum total protein and albumin, resisting allergy, nourishing heart, nourishing liver, invigorating spleen, nourishing blood and tranquilizing the mind.
According to the theory of nourishing the liver with liver in TCM, we can eat more animal liver, which is called "viscera therapy" or "treating both" in TCM.
Recommend two kinds of liver-nourishing and health-care meals carefully prepared by gynecology department in Shen Shi for many years. These two kinds of porridge rice are simple to make, but they have good taste and efficacy.
Chrysanthemum porridge: white chrysanthemum 15g, celery 30g, decocted in water to get juice. Use this to cook 30g mung bean, coix seed 150g and 20g water chestnut (peeled) into porridge and eat it twice a day. It can lower blood pressure, relieve summer heat, induce diuresis and soothe the nerves.
Eight-treasure porridge: jujube10g, medlar10g, white lentil 30g, longan10g, ebony10g, coix seed 30g, tremella10g, adzuki bean/kloc-0g. Wash the porridge and add appropriate amount of brown sugar and ginger slices. Regulating menstruation and relieving pain, benefiting qi and nourishing blood.
In addition, Shen Shi Gynecology also has a secret recipe for nourishing liver, which I would like to introduce to you.
Grinding Radix Angelicae Sinensis, Radix Paeoniae Alba, Radix Bupleuri, and Semen Lablab Album into powder according to the ratio of1:1. Take 3g warm water before going to bed every night.