1, do not eat on an empty stomach. Eating potatoes on an empty stomach is prone to pantothenic acid and heartburn. Eat it while it's hot. Add some pickles and your stomach will feel better.
2, with staple food. Although potatoes can be used as staple food, they can only be eaten occasionally. Because of their insufficient fat and protein content, long-term use as staple food may lead to malnutrition, especially for special people such as those who have recovered from serious illness and pregnant women. It is best to match rice, noodles and other staple foods, which can supplement protein and achieve a balanced nutrition.
3, cooked. The starch cell membrane in raw potato is not destroyed by high temperature, so it is difficult to digest in human body and must be cooked. Advocate the cooking method of steaming or boiling, and extend the cooking time appropriately, and use less frying.
4, the right amount. Potatoes contain an oxidase, which easily produces a large amount of gas in the gastrointestinal tract of human body. Eating too much will lead to bloating, burping, nausea and exhaust. At the same time, potatoes have a high sugar content, and if eaten too much, they will produce a lot of stomach acid, causing heartburn symptoms and even acid reflux.
5, it is best to arrange for lunch at noon. After eating sweet potatoes, calcium needs to be absorbed in the human body for 4-5 hours, and the afternoon sunshine just promotes the synthesis of vitamin D in the skin, thus promoting the absorption of calcium, so that calcium can be completely absorbed before dinner without affecting the absorption of calcium in other foods at dinner.
Potatoes have a high sugar content, and diabetics should avoid foods with high sugar content, but potatoes can be eaten properly. As long as the amount is balanced and matched. No problem.