Traditionally, wormwood hangs in front of the door and drinks realgar wine. This includes health knowledge. Pay attention to diet and eat less zongzi, which is sticky and difficult to digest.

No matter what festival. Everyone should be careful not to overeat and eat seven points full. Sleep mode. Combine work and rest. Do some exercise properly, such as yoga and meditation. There are also walking, living, sitting and lying down, and there are corresponding standard health-keeping movements.