Materials for making mushroom soup
To make mushroom soup, you need to prepare the following materials:
Lentinus edodes100g
200g chicken.
5 slices of ginger
2 pieces of onion
Proper amount of salt
Proper amount of water
Steps to make mushroom soup
1. Wash the mushrooms with clean water, remove their pedicels and cut them into thin slices for later use.
2. Wash the chicken and cut it into small pieces for use.
3. Wash ginger slices and shallots for later use.
4. Add a proper amount of water to the pot, add chicken, ginger slices and scallions, and turn to low heat for 30 minutes after the fire is boiled.
5. Put the mushroom slices into the pot and continue to cook 10 minutes.
6. Finally, add some salt to taste.
Nutritional value of mushroom soup
Mushroom soup is not only delicious, but also rich in nutritional value. Mushrooms contain a variety of amino acids and vitamins, which can enhance human immunity and prevent diseases. Chicken is a very good source of protein, which can provide nutrition for human body and enhance physical fitness. At the same time, mushroom soup also has the effects of nourishing yin and tonifying kidney, moistening lung and relieving cough, and has a certain relieving effect on symptoms such as physical weakness and cough.
Mushroom soup is suitable for people
Mushroom soup is suitable for all people, especially those who are weak and have low immunity. At the same time, mushroom soup is also suitable for people with heavy weight and high blood lipid, which can play a certain role in reducing blood lipid.
Matters needing attention in mushroom soup
1. When making mushroom soup, we should pay attention to removing the stems of mushrooms so as not to affect the taste.
2. Chicken can choose chicken breast or chicken leg according to personal taste.
3. When cooking mushroom soup, pay attention to the heat to avoid overcooking and affecting the taste.
4. Mushroom soup contains a certain amount of potassium, and patients with kidney disease should eat it in moderation.