Drinking beer hurts the kidneys.
If you have kidney disease and drink a lot of beer without restriction, uric acid deposition will lead to renal tubular obstruction and renal failure. & gt& gt& gt What are the symptoms of kidney deficiency? Five signals indicate kidney deficiency.
Solution:
If there is something wrong with the kidney during the blood test, I am afraid that the renal function has been seriously damaged at this time. Instead of waiting for a blood test to understand the kidney, it is better to have a urine test regularly, because urine test is the easiest and quickest way to understand the kidney.
Drinking water protects the kidneys.
Most men are not interested in drinking water, or even think it is unimportant, but in fact it is easy to cause great physical harm. Metabolic wastes in our bodies are mainly treated by the liver and kidneys. The kidney, which only accounts for 65,438+0% of the body weight, receives 65,438+0/4 of the total cardiac output, and 65,438+0 ~ 2 liters of blood pass through the kidney every minute. Therefore, the kidney receives far more waste than other organs. The most important thing for the kidney is to regulate the water-electrolyte balance in the human body, metabolize the wastes produced by physiological activities and excrete them with urine, but when it performs these functions, it needs enough water to assist. & gt& gt& gt Always press six points to protect the heart and nourish the kidney.
Solution:
Developing the habit of drinking plenty of water can dilute urine and let it be discharged quickly, which can not only prevent stones, but also help dilute urine when eating too much salt, thus protecting the kidneys.
Improper consumption of vegetables and fruits
It is a common idea that eating more vegetables and fruits is good for health. However, for people with chronic renal insufficiency, vegetables and fruits, which are usually considered to help naturally lower blood pressure, contain high potassium, but long-term consumption will lead to impaired renal function. In fact, for people with poor renal function, potassium is also a component that will aggravate the work of the kidney, which is very harmful to the kidney.
Solution:
For men with chronic renal insufficiency, we should pay attention to eating fruits and vegetables properly so as not to affect the kidneys. Don't drink too strong fruit and vegetable juice, hot pot soup and vegetable soup, and have a light diet.
What to eat to tonify the kidney?
Fried leek with squid
Ingredients: 450g squid (fresh) and 249g leek.
Seasoning: salt 5g, cooking wine 10g, monosodium glutamate 2g, soy sauce 10g, onion 10g, ginger 5g and garlic 5g (white skin). & gt& gt& gt Diet and healthy communication: How to tonify kidney?
Practice steps:
1. Cut the squid into flower knives.
2. Wash the leek and cut it into inches;
3. Cut onions, ginger and garlic into foam for use;
4. Boil the water in the pot, and after the water is boiled, put the squid into the pot;
5. put a little oil in the wok and stir-fry the onion, ginger and garlic in the wok.
6. Stir-fry the squid and pour in soy sauce, salt and monosodium glutamate;
7. Add the leek, thicken it, stir fry a few times, and pour the oil out of the pot. & gt& gt& gt Men should do six things to tonify kidney and protect liver.
Efficacy: appetizing, tonifying kidney and warming.
Roasted shrimp
Ingredients: 500g prawn, onion, cooking wine, sugar, refined salt, clear soup, Chili oil, etc.
Exercise:
1. Remove whiskers, legs, shrimp guns, sandbags, sand lines and cut into sections.
2. Add oil to the wok. When the oil is hot, add the shrimp and onion.
3. Stir fry until the shrimps turn red, and add appropriate amount of cooking wine, sugar, refined salt and clear soup.
4. Simmer until the soup is almost exhausted, and add a small amount of pepper oil to serve.
The effect of grilled prawns: tonifying kidney and strengthening yang, benefiting qi and appetizing. Can be used for the treatment of kidney deficiency with cold, spleen and stomach weakness, sexual impotence, premature ejaculation, nocturnal emission, anorexia, asthenia, sallow complexion and emaciation.
Mutton and shrimp soup
Ingredients: 250g mutton, 25g shrimp, 5g onion, 4g ginger, 2g salt and 2g pepper.
Exercise:
1. Scrape the mutton, remove the blood, cook it and cut it into thin slices. & gt& gt& gt Look at men's ingenious ways to tonify kidney and be alert to chronic kidney disease.
2. Put the mutton and shrimp together in the casserole, add water, and add appropriate amount of ginger, onion, salt and pepper.
3. Boil with strong fire first, then simmer with slow fire for about 30 minutes, with the mutton cooked and rotten as the degree.
Usage: Eat as a snack.
Efficacy: Warming spleen and kidney, tonifying deficiency and strengthening body. It can be used for treating yang deficiency of spleen and kidney, impotence and premature ejaculation, persistent symptoms, pale complexion, dizziness, fatigue, and soreness of waist and knees.
Chestnut sweet potato sparerib soup
Materials:
In difficult times, sweet potatoes and chestnuts are rare "food substitutes" for ordinary people. They are rich in sugar, starch and dietary fiber and have high nutritional value. Not only that, sweet potatoes and chestnuts also have high medicinal value, both of which can tonify deficiency and benefit qi, strengthen spleen and stomach and strengthen kidney yin. In today's era, we pay more attention to the efficacy of eating sweet potatoes and chestnuts. Today, I introduced a chestnut and sweet potato sparerib soup, which is sweet and delicious, warms the body and nourishes the stomach, and is very suitable for eating in winter. 3-4 portions: chestnuts: 400g (shelled) sweet potatoes: two ribs: 400g red dates: 4 slices of ginger: 2 slices of water: 8 bowls. & gt& gt& gt The secret recipe of nourishing liver and protecting kidney of traditional Chinese medicine 3 Treatment tea nursed back to health men's liver and kidney.
Exercise:
1. Wash ribs, cut into pieces and soak in water for later use;
2. Chestnuts are shelled and undressed; Peel the sweet potato and cut it into large pieces;
3. Wash the red dates, pat them flat and remove the core;
4. Boil clear water, add ribs, chestnuts, red dates and ginger slices, cook for 20 minutes on high fire, turn to low heat 1 hour, add sweet potato pieces, cook for 20 minutes, and season with salt.
Efficacy: invigorating qi and spleen, nourishing yin and tonifying kidney, strengthening bones and muscles, helping fat metabolism, relaxing bowels and expelling toxins.
Conclusion: Have you learned some methods recommended by Bian Xiao to protect the kidneys for men? If you want a good kidney, you must try these methods! There are also some recipes for tonifying kidney recommended by Bian Xiao. Male friends can also try!