1, lower blood pressure and fat, and do not eat oil and salt.
Many people know that too much oil and salt will increase the risk of hyperlipidemia and hypertension. So many old people choose not to eat oil and salt. If you don't eat food at all, it will lead to nutritional deficiency. If you don't eat salt at all, it will lead to sodium intake. Therefore, at least 25g of edible oil and less than 6g of salt are used every day.
The earlier you practice in the morning, the better.
The morning light should not be earlier than 6 o'clock in summer and not later than 6 o'clock in winter until the sun is practicing. Because many old people don't sleep well, most of them get up early, even at 6 am, and they think the earlier the better.
Because a lot of carbon dioxide has accumulated in the air before 6 o'clock in the morning, there is less fresh oxygen in the air before the plants are fully carried out. It is easy to cause joint diseases, colds and sudden cardiovascular diseases.
3. People are not old
Many old people feel that they are eager for strength and hard work because of their high efficiency. Some old people think they are very good and will run, play ball, swim and climb mountains with high intensity. , can lead to fractures and muscle injuries. As you get older, your health will get worse and worse, your bones and muscles will weaken, and you still need exercise. You can choose walking, Tai Chi and other sports.
4. The more calcium supplements, the better.
You can describe the idea of supplementing calcium in the hearts of the elderly, and you can't do without it. Some experts say that not only are bones strong, but they may also be harmful to health. Therefore, if the elderly over 60 need calcium, it is recommended to take 1000 mg of calcium every day, which is not too much.
Eating protein powder can enhance immunity.
Old people think that protein powder can supplement protein and enhance immunity. The human immune system is huge, and it is not alone. The same substance can maintain the nutritional balance, which is the joint participation of various nutrients to produce immunity. Therefore, supplementing protein cannot effectively promote health. If you only rely on protein powder, it is easy to lack other nutrients, but it will reduce immunity.
6, take more medicine, live longer and fight cancer.
The survey results show that the elderly are regarded as long-term interests, have some travel expenses and spend a lot. Actually, there is nothing to say. Nourishing more can prolong life and resist cancer, except for "some experts in the National Cancer Prevention and Publicity Week": "It is deceptive to publicize that percussion has a direct anti-cancer effect". Clinically, the necessity of effective cancer prevention has also been confirmed.
7. I think coarse grains are good and eat more.
As we all know, eating coarse grains is good for your health and can supplement B vitamins and dietary fiber. The ability of the elderly's own digestive system is insufficient. If you eat too much grain, you may hinder digestion and absorption, thus damaging your health.