Deficiency of qi and blood can lead to many problems, such as gastrointestinal weakness, such as weakness of limbs, or physical weakness due to qi deficiency. Do you know how to recuperate your constitution? Some foods that can tonify the middle energizer and replenish qi can enhance physical fitness. Let's take a look at the introduction of these foods.

Rabbit meat supplements medium coke;

Rabbit meat is known as "the essence of meat", which is a very good "health care meat" and "beauty meat". It can tonify medium coke and is very suitable for people with weak spleen and stomach and insufficient medium coke. In addition, rabbit meat is rich in lecithin, which can protect the blood vessel wall and prevent thrombosis, and is suitable for diabetic patients with hypertension, coronary heart disease and spleen and stomach weakness. Rabbit meat can replenish qi and blood, and has a conditioning effect and effect on the accompanying weakness or deficiency of qi and blood.

Crucian carp spleen and stomach:

Crucian carp is one of the freshwater fish that people often eat. It has the effects of invigorating spleen, promoting diuresis, warming middle warmer and stimulating appetite, and has a good nourishing effect on spleen and stomach weakness, edema, chronic bronchitis and diabetes. Protein contained in crucian carp is of high quality, complete and easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases. Eating it regularly can enhance the disease resistance.

Chestnut benefits qi and strengthens tendons;

Chestnut is sweet and warm, and has the effects of invigorating spleen and qi, tonifying kidney and strengthening tendons, and resisting aging. Chestnut contains polyunsaturated fatty acids, vitamins, minerals and dietary fiber, which can reduce the risk of hypertension, stroke and coronary heart disease. Chestnut contains high calcium, which is an excellent calcium supplement food and has a good effect on the prevention and treatment of osteoporosis. In addition, chestnuts also have a good effect on waist and knee pain caused by lumbar muscle strain and lumbar spondylosis. Eating chestnut often can have the effects of anti-aging and invigorating qi, which is good for relieving qi and blood deficiency, osteoporosis and physical weakness. You can eat it often.

Some foods that tonify the middle energizer and replenish qi are dietotherapy. These foods have the functions of invigorating spleen and stomach, tonifying deficiency, improving human immunity, and invigorating qi and resisting aging. Eating chestnut, crucian carp and rabbit meat is a good choice for health. You can choose them often, which is good for protecting your health.