Fetal Diet: Three Misunderstandings
1, eat less raw food or frozen things: raw food contains many germs, and frozen things can easily cause uterine contraction, and melons, lychees or sesame chickens may also increase contraction, so eat less.
2, coffee, tea, chocolate consumption should be moderate: excessive caffeine may lead to miscarriage, fetal birth weight will be a little light.
3. Don't touch alcoholic beverages: After drinking, the concentration of alcohol in the fetus and amniotic fluid is the same as that of the mother, and the metabolic rate is much slower, so the influence of alcohol on the fetus is greater than that of the mother. Alcohol can cause fetal abortion, mental retardation, low birth weight and premature delivery. In severe cases, symptoms of fetal alcoholism may also occur.
Five foods: the first choice for pregnant mommy.
1, spinach is rich in folic acid.
Spinach is rich in folic acid, and the folic acid content per100g of spinach is as high as 350 micrograms, ranking first among vegetables. The biggest role of folic acid is to protect the fetus from neurological malformations such as spina bifida, hydrocephalus and anencephaly. Therefore, experts advocate eating more spinach or taking folic acid tablets in the first two months. At the same time, a large number of B vitamins in spinach can also prevent common pregnancy complications such as pelvic inflammatory disease, mental depression and insomnia.
2, sunflower seeds to protect the fetus
Sunflower seeds are rich in VE, which can promote the function of gonadotropin-secreting cells in the anterior pituitary gland, increase ovarian function, increase the number of follicles and luteal cells, enhance the role of progesterone, promote the production of * * * and enhance its vitality. VE is commonly used in medicine to treat infertility and threatened abortion, so tocopherol is named after it. If pregnant women lack VE, it is easy to cause fetal movement anxiety or it is not easy to get pregnant again after abortion. Eating more foods rich in VE during pregnancy, such as eating 2 spoonfuls of sunflower seed oil every day, can meet the needs, help to protect the fetus and reduce the risk of miscarriage.
3. Fish conforms to brain development.
Fish is rich in nutrients such as protein, lecithin, potassium, calcium and zinc. These are essential substances for fetal development and can play a role in protecting the fetus. Especially the nervous system. Fish contains an important substance, and DHA plays an important role in the formation of brain cell membranes. Therefore, pregnant women should eat more fish during pregnancy to absorb enough DHA to meet the needs of fetal growth and development and achieve the effect of fetal protection.
Therefore, experts believe that pregnant women should eat fish or shellfish at least once or twice a week. However, different kinds of fish will accumulate different amounts of mercury, which is a natural element harmful to human body. Therefore, pregnant women should choose to eat fish during pregnancy to have an abortion.
4, vitamin C to prevent preeclampsia
Eating more fruits and vegetables rich in VC is also recommended by us, which is healthy, nutritious and disease-proof. Pre-eclampsia is a kind of tension complication that easily occurs in the third trimester of pregnancy, which affects the danger and safety of pregnant women and fetuses. Experts investigated the diets of hundreds of pre-eclampsia and healthy pregnant women, and found that pregnant women who take less VC from food every day have lower levels of VC in their blood, and the probability of suffering from pre-eclampsia is 2-4 times that of healthy pregnant women. Therefore, expectant mothers should pay attention to the intake of fresh vegetables and fruits rich in VC during pregnancy, and the daily intake should be no less than 85 mg.
5, vitamin E to prevent fetal movement.
Vitamin E is also called tocopherol or "internal police". It has two functions:
(1) promotes the function of gonadotropin-secreting cells in the anterior pituitary gland, increases ovarian function, increases the number of follicle and luteal cells, enhances the role of progesterone, promotes the production of * * *, and enhances its vitality. Therefore, vitamin E is often used in medicine to treat male and female infertility and threatened abortion, hence the name tocopherol.
(2) It has antioxidant effect. In vivo, it can protect red blood cells and other oxidizable substances from oxidation, thus ensuring oxygen supply to various tissues and organs, so chemists call it "internal police". A study by the University of Minnesota shows that vitamin E can neutralize harmful cholesterol.
If pregnant women lack vitamin E, it is easy to cause fetal movement anxiety or it is not easy to get pregnant again after abortion. It can also lead to hair loss, premature aging and wrinkled skin. Therefore, pregnant women should eat more foods rich in vitamin E. Therefore, it is very effective to eat more foods rich in vitamin E.
Pregnant women's recipes 1: steamed Amomum villosum
Raw materials: 250g of perch, 0/0g of Amomum villosum/kloc, 0/0g of ginger/kloc, and appropriate amounts of cooking wine, refined salt, sesame oil and monosodium glutamate.
Production method:
1. Mash Amomum villosum, cut ginger into fine grains, put it in the belly of perch and put it in a bowl.
2. Add cooking wine, refined salt, sesame oil, monosodium glutamate and water, and steam in a steamer. Eat as a dish or snack, eat meat and drink soup.
Tip: This prescription has the function of reinforcing the middle and preventing miscarriage. It is suitable for vomiting and fetal restlessness caused by spleen deficiency and qi stagnation.
Pregnant women's recipe 2: Amomum elbow
Ingredients: 500g pork elbow, onion, ginger, salt, pepper, Amomum villosum, cooking wine and sesame oil.
Production method:
1. Scrape the elbow, drain the water, put a bamboo stick in the small hole, cut the onion into sections, slice the ginger, and grind the Amomum into fine powder. Stir-fry Zanthoxylum bungeanum and salt, pour out and dry until it is not hot, put it on pig's elbow, put it in a ceramic container (avoid using metal container) for 24 hours, and turn it once in the middle.
2. Scrape the stuffy elbow again, drain the water and sprinkle Amomum villosum powder on the elbow. Roll a clean cloth into a tube, then tie it tightly with a string and put it in a container.
3. Add onion, ginger and cooking wine, steam for half an hour on high fire, remove the rope cloth when it is not hot, and then roll it tightly.
4. Steam in the cage for 1 hour, take it out and let it cool thoroughly, remove the rope cloth and apply sesame oil to avoid drying. Then cut it into thin slices when eating.
Tip: This diet has the effects of warming spleen to stop diarrhea, regulating middle warmer and preventing miscarriage. It is suitable for people with spleen and stomach weakness, loss of appetite and physical weakness after illness, especially pregnant women.
Pregnant Women Abortion Recipe 3: Shenqi Roasted Crucian Carp
Raw materials: Radix Astragali 10g, winter bamboo shoots 15g, Radix Codonopsis 6g, live crucian carp 750g, Lentinus edodes 15g, sugar, cooking wine, salt, soy sauce, onion, ginger, garlic, monosodium glutamate, bean powder, peanut oil, lard and clear soup.
Production method:
1. Clean the live crucian carp after descaling and viscera removal, and cut it diagonally into a cross knife. Radix Astragali and Radix Codonopsis are cut into thick slices. Cut mushrooms in half, and chop ginger, onion and garlic.
2. Set the wok on fire, put peanut oil and burn it for six times, then fry the carp into golden brown, remove and drain the oil.
3. Put the wok on the fire, add lard and white sugar and fry it into fried carp. At the same time, Huang Mao and Codonopsis pilosula are added, boiled, and then removed for stewing.
4. When the soup is thick and the fish is cooked, take out the fish and put it in the fish tank. Take out Huang Mao tablets and Codonopsis pilosula, then put bamboo shoots, mushrooms, onions, ginger and garlic into a spoon, add monosodium glutamate, boil, skim off oil foam, thicken with water bean powder, and pour lard.
Tip: This diet can replenish blood and qi, eliminate dampness and prevent miscarriage. It is suitable for cough, shortness of breath, fatigue of women, fetal movement, and dysuria caused by lung qi deficiency.
Pregnant women abortion recipe 4: sea cucumber porridge
Ingredients: 200 grams of water-soaked sea cucumber, a little chopped cooked ham, 0/00 gram of japonica rice/kloc, a little chopped green onion and refined salt, and a proper amount of clear water.
Production method:
1. Wash the sea cucumber and cut it into small pieces. Japonica rice is washed clean.
2. Put water, sea cucumber and japonica rice into the pot, first boil it with strong fire, then cook it with slow fire until porridge is formed, then add chopped green onion and salt, mix well and sprinkle with minced ham.
It is suggested that sea cucumber porridge has the effects of tonifying kidney yang, nourishing essence and blood, moistening intestines and moistening dryness. Suitable for blood loss, weakness, frequent urination, constipation, anemia and neurasthenia. It is also suitable for women to eat, and can regulate menstruation, prevent miscarriage, benefit delivery and supplement postpartum weakness. It is also a health care product for women during menstruation, pregnancy and puerperium.
Pregnant woman recipe 5: chicken porridge
Ingredients: 2 eggs, 30g donkey-hide gelatin, glutinous rice 100g, a little refined salt and a little cooked lard.
Production method:
1, beat the eggs into a bowl and mix well. Wash glutinous rice and soak it in clear water 1 hour.
2. Put clear water in the pot, add glutinous rice after boiling, boil again, cook with slow fire until porridge is finished, add donkey-hide gelatin, pour in eggs, add lard and refined salt after two or three rolls, and stir well.
Tip: This porridge can nourish blood and prevent miscarriage. It is suitable for pregnant women with restless fetal movement, abdominal pain, fetal leakage and bleeding, and threatened abortion. It is a good health care product for pregnant women.
Pregnant women abortion recipe 6: chewing gum porridge
Ingredients: Ejiao 30g, glutinous rice100g, brown sugar and water.
Production method:
1. Scrub and mash the glue. Wash glutinous rice and soak it in clear water.
2. Put the water and glutinous rice into the pot. Boil it with high fire, then simmer until porridge is finished, add Ejiao and mix well, and then season with brown sugar.
Tip: Gum porridge can nourish and nourish blood, prevent miscarriage and stop bleeding. It is suitable for women with blood deficiency, irregular menstruation, metrorrhagia, hemoptysis due to lung disease and vomiting blood, and is a health product for nourishing blood, regulating menstruation and preventing miscarriage.
Pregnant Women Abortion Recipe 7: Squid Fish Porridge
Raw materials: dried squid, japonica rice, refined salt, onion, ginger slices, peanut oil and clear water.
Production method:
1. Soak the dried squid in warm water, wash it, cut it into cubes, and wash the japonica rice.
2. Heat peanut oil in a wok, saute shallots and ginger, add water and squid, cook until cooked, add japonica rice, continue to cook until porridge is finished, and then add salt to taste.
It is suggested that this diet has the functions of nourishing blood, regulating menstruation, stopping leucorrhea, preventing miscarriage and facilitating delivery. It is suitable for amenorrhea due to blood deficiency, metrorrhagia and metrorrhagia, and the pregnant woman is weak, resulting in deficiency; It is a good health care product for women to regulate menstruation, stop leukorrhagia, prevent miscarriage and benefit childbirth.