1, preventing infection
It is very easy to get infected in autumn, and the common ones are upper respiratory tract infection and viral cold. In addition, viral hepatitis is also a common disease in autumn, and infection should be prevented in autumn. The first thing is to wear a mask when going out to avoid respiratory tract infection, and then you need to do daily hygiene to effectively avoid various infections.
Step 2 keep warm in time
Be sure to add clothes in time in autumn to avoid catching cold, because the temperature in autumn is changeable, especially in the morning and evening, so it is necessary to observe the weather changes in time and add clothes. If the body is stimulated by cold for a long time, the metabolic function of the liver will also be affected, which is not conducive to the adaptation of the human body to the environment.
Step 3 control your emotions
Many people are prone to depression, irritability and sultry in autumn, so there are often various problems. Bad emotions will affect the endocrine function of the body and directly affect the liver. Therefore, in autumn, you can adjust your mood appropriately and do something you like, which is more conducive to improving your resistance.
4, light diet
In autumn, you can choose some light diets to reduce the burden on the liver, because eating too many greasy and spicy diets or nutritious diets will increase the burden on the liver to varying degrees. There are too many substances in these diets, which need liver metabolism, so you can choose a light diet in autumn to get enough rest for your liver.
Step 5 avoid drinking alcohol
After the weather gets cold, many people will choose to drink to keep out the cold, but it is best not to drink alcohol in autumn, because it is easy to raise people's blood pressure in autumn. If you continue to drink alcohol, it will affect the metabolic function of the liver. This will not only lead to liver damage, but also induce liver cancer, so it is best to avoid drinking alcohol in autumn.
6. Long-term disease control
If you have a primary disease, especially liver disease, you must control your disease in autumn, which will lead to the recurrence of the disease and even affect the control effect of the disease. At this time, you need to go to the hospital for examination, and the doctor will readjust the medication method.
Maintenance of the liver is not a trivial matter. Once liver disease affects liver function, various physical problems will follow, such as hypertension and diabetes.
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