With the coming of winter, I want to send this document to all my good friends and every visiting friend!
After reading a book, Dou Yingtai wrote Deciphering Song Meiling's Longevity Code, which benefited a lot. Extract a few points, condense them into health essence, and give them to everyone as New Year gifts, which is also a kind of sharing.
Song Meiling's life span is 106 years, spanning three centuries, which is extremely rare among modern women in China. Most people will think that Song Meiling has been well-fed and well-off since childhood, and he has a good living environment in Taiwan Province and the United States, and his health is of course good. In fact, Song Meiling was sickly since childhood, and he was the worst among the Soong sisters. He often has a cold and fever, but also suffers from pneumonia, stomach trouble, allergies and insomnia. He had gallstones and had an operation in middle age. He also suffered from breast cancer in his 60s and had his left breast removed. At the age of 72, he was involved in a car accident, with injuries to his central nervous system and his right leg and knee. Since then, he has suffered from joint pain and back pain. At the age of 92, he had an ovarian tumor and had an operation.
Song Meiling is also a person who eats human fireworks and has bad hobbies. During the Anti-Japanese War, she was a heavy smoker. She used to be a heavy smoker and was addicted to mahjong and chess in Taiwan Province Province. She is also a movie fan and likes to watch movies all night. Sometimes it is time for Chiang Kai-shek to get up when she goes to bed in the morning, so she has the habit of staying up late.
Song Meiling died, with no age spots on his skin, little white hair, no obvious wrinkles on his face and white and hard teeth. How did she do it?
First of all, Song Meiling likes to be a vegetarian. She must eat vegetable salad for every meal. She likes to eat fruit. There are three kinds of her favorite fruits, watermelon, kiwi fruit and mango. Of course, she also likes peaches, lychees and grapes. Besides green tea and wine, her favorite drinks are boiled water and Poria cocos, red dates and donkey-hide gelatin soup. The habit of drinking boiled water was formed after listening to the advice of an American health expert. The expert said that the nutrition of boiled water is better than any kind of groundwater, mineral water and tap water. ?
The habit of drinking Poria cocos, red dates and Ejiao soup comes from Song Meiling's mother's family tradition. My mother, Ni, from Yuyao, Zhejiang, is gentle and virtuous. She should be a model of a good wife and mother, and she gave birth to six children at one birth. When I first married Song Meiling's father, Charlie Song, I was always weak and I was never pregnant. Fortunately, I met Zhou Yan, a famous doctor in Zhejiang, and taught him how to keep fit. I gave her this prescription of Poria cocos, red dates and Ejiao soup, so that she could keep taking it, which would make her feel better. As long as she kept taking it, Song's mother took it for half a year, so she got pregnant and gave birth to her eldest sister Aileen, and then gave birth to five children for Charlie.
The three sisters of the Song family are all-powerful in the history of China. Although their life experiences are different and their ideals and ambitions are different, it is the same habit for the three of them to drink this kind of Poria cocos, red dates and Ejiao soup. The author specially consulted a lot of health information to understand this Poria cocos, red dates and Ejiao soup.
Fuling
According to "Materia Medica", Poria cocos can help the orifices to eliminate dampness, while helping the orifices can make people learn with pleasure, and guide turbidity to produce fluid; Eliminating dampness will drain water, dry the spleen, tonify the middle energizer and strengthen the stomach; Epilepsy, rough intestine, beauty, freckle removal, moisture retention, phlegm elimination and drug reduction. It tastes slightly sweet, so it is called tonifying yang. But make up less and make up more. What does this mean? In vernacular Chinese, Poria cocos can treat female phlegm-dampness, which is the chief culprit of obesity, wrinkles, spots and other aging diseases. At the same time, it can also be used for beauty, beauty and freckle removal, and can also be supplemented during prevention. It is indeed a must-have for women to stay beautiful and healthy. But it seems that we seldom eat this in our lives.
Jujube: as for jujube, the most prominent feature is that it has a very high vitamin content, has the reputation of "natural vitamin pills" and has the effect of nourishing yin and strengthening yang? . Needless to say, my sisters are eating, and I have been eating.
The following focuses on Ejiao.
Ejiao has a history of 2,500 years in the great history of traditional Chinese medicine in China, and has always been regarded as a good prescription for enriching blood and protecting health. It is flat in nature, sweet in taste, enters the lung, liver and kidney meridians, integrates treatment and health care, cures diseases and strengthens the body, and has the functions of enriching blood, stopping bleeding, nourishing yin and moistening dryness. It is regarded as an important medicine for hematological diseases, a good medicine for gynecological diseases, a tonic and a strong agent, and has the spirit of "protecting blood"
Modern clinic has proved that Ejiao has the functions of increasing the contents of red blood cells, white blood cells, platelets and blood oxygen, expanding blood volume and increasing serum calcium content. It is a real medicine for enriching blood and benefiting qi.
The so-called qi and blood are sufficient, and there is no disease. A person's body is full of qi and blood, and his body is naturally better.
I want to offer this side. Everyone can do it for themselves and their families if they have nothing to do.
Ingredients: Poria cocos 30g? Jujube 30g? Ejiao 10g red beans 30g? Crystal sugar 10g (add or subtract according to the situation)
Method: put red beans? Wash Poria cocos and Jujube, put them into a stew pot, add 800ml of water, simmer for three hours, then add Ejiao and rock sugar, simmer for 1 hour.
How to take it: once in the morning and once in the evening, even with dregs.
This soup is soft and smooth, sweet and delicious. It can nourish yin, clear away heat, nourish heart, replenish qi, replenish blood and stop bleeding. It is suitable for vomiting, bloody stool, asthenia, dull complexion, low fever, night sweats, palpitation and insomnia, yin deficiency and blood heat, and leukemia. If you insist on taking it, you can not only tonify the kidney, but also strengthen your body. Women can eat, so can men.
If you are busy at work, you can also buy ready-made ones. I am lazy. I bought it at Tesco supermarket before. This product was developed by Nanjing Agricultural University and named Nannong Poria cocos and Jujube Rubber Powder. Nanjing Agricultural University is a century-old prestigious school. It's really good to have something to drink. Their development of this product has something to do with Song Meiling's estimation, because the formula is the same, but this is only the author's speculation. However, Tesco is more expensive. More than 200 bottles can only be eaten 12 days.
About Song Meiling's health and beauty, there are rumors that she bathes with milk. After textual research, it is actually just a misinformation. Song Meiling just put some milk on her body as a beauty cream when she was taking a shower. ?
Song Meiling's Baotou hairstyle can be said to remain unchanged for a hundred years, reflecting a persistent belief in life. However, she takes good care of her hair. She never dyes her hair, does not use a hair dryer, combs her hair with a plastic comb, and does not use a hair dryer to dry her hair to avoid strong sunlight. Her philosophy is that her hair is black but not white, and it remains soft and not brittle for a long time. It must be full of water, which is why it can become brittle, thin and white prematurely. Although she grew up abroad, she has always paid attention to traditional health care. Even abroad, she insisted on eating sesame, walnut and Polygonum multiflorum powder made by her mother. The Song family is from Shanghai, and Shanghai people have always loved this powder. I find it strange that this powder. Therefore, I doubt whether the products developed by this university are related to Song Meiling. After all, Nanjing was once the national capital, and the shadow of the first lady may still be affecting the city.
Song Meiling's concept of detoxification is probably the earliest among China people. She has an unheard-of good habit since she was a child, that is, enema is used to complete the daily defecation of human beings, to keep the stool unobstructed and not accumulate toxins, which may be one of the important reasons why Song Meiling has no senile plaque on her face. She also has a good habit of going outdoors to breathe fresh air every morning, which plays an important role in eliminating lung toxins accumulated overnight. At the same time, she likes to walk outdoors, which increases the chances of sweating and also plays a role in detoxification.
A higher level of health care has reached the level of health care philosophy. Zhang Qun, a veteran of the Kuomintang, gave Song Meiling a book, Sun Simiao's "Thousands of Wings", in which Song Meiling benefited a lot: "There are five difficulties in health preservation, one is not fame and fortune, the other is not anger, the third is not affection, the fourth is not endless taste, and the fifth is not god." She condensed this sentence into, if you want to live long, you must be calm! Song Meiling detached himself from the real secular world and regarded status, authority, material, money and glory as fleeting clouds, which should be an important reason for Song Meiling's long life.
Song Meiling's persistence in painting is the main reason for her spiritual longevity. She studied painting in her thirties, and she was a novice in her fifties. She said that painting can forget a lot of boredom and make my mood more pleasant and happy. Over time, painting has formed a part of my personality cultivation, which will make my mind better. With a good mood, people will be young. This is the advantage of painting.
The above is just a little gain after I read this book. If you want to know the details of how the author deciphered Song Meiling's health code, you'd better buy a book to read.