Deficiency of spleen and stomach in autumn and winter is often closely related to summer diet, such as drinking milk tea, fruit smoothies, beer shrimp and so on. These are the keys to spleen and stomach deficiency and cold, and with the change of weather, the most direct problems will affect spleen and stomach weakness, cold, colds and so on. Especially in autumn and winter, health care should be based on dispelling cold and strengthening yang. Nowadays, young people are facing the problem of stomach cold, which is generally divided into stomach cold and stomach cold deficiency syndrome from the perspective of traditional Chinese medicine.

1. Stomach cold

Excessive stomach cold is mainly caused by cold, irregular diet and frequent consumption of raw and cold food, accompanied by abdominal cold, cold pain, fullness and other problems. The more serious the cold is, the more serious the situation is. Be sure to keep your stomach warm.

2. Stomach deficiency and cold

Deficiency and coldness of the spleen and stomach have a great relationship with deficiency of the spleen and stomach yang and decreased digestive function, and also have a great relationship with bad eating habits, such as uncontrolled eating, often eating cold drinks or food. If the pace of life is too fast and the mental stress is too great, it will lead to stomach problems, so we should develop good eating habits. Usually accompanied by abdominal pain, loss of appetite, cold limbs, thin stool and other symptoms. If you want to relieve stomach deficiency and cold, you should give priority to foods that warm the middle warmer, strengthen the spleen and dispel cold, such as Chili pork tripe soup.

How to improve two kinds of stomach cold?

1. Eat more crude fiber food.

Crude fiber food can accelerate gastrointestinal peristalsis, adjust the balance of intestinal flora, make beneficial bacteria move normally, protect the intestine, clean up intestinal garbage, make the intestine healthier, and effectively reduce and avoid intestinal diseases. For people with frequent stomach chills, you can eat more coarse grains such as sweet potatoes, corn, whole grains, spinach and celery to make the intestines healthier.

2. Add more probiotics

For people with frequent stomach chills, probiotics should be regularly supplemented to improve the microbial environment in the gastrointestinal tract, improve the balance of intestinal bacteria, effectively inhibit the growth of harmful bacteria and protect intestinal health. You can also eat a diet rich in oligosaccharides, such as bananas, honey, garlic, onions and so on. These foods contain more probiotics, so if your stomach is cold, you can eat more of them.

3. Pumpkin

Patients with stomach cold can eat more pumpkins, which can diminish inflammation, sterilize and relieve pain. Pumpkin is rich in pectin, which can adsorb bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. At the same time, pectin can protect the stomach from irritation and reduce ulcers. Pumpkins can be used to cook porridge or soup to nourish the stomach.

You can also eat carrots, cabbage, spinach and other vegetables, which is the best choice for patients with stomach cold.