What are the soups for tonifying kidney? In real life, our kidneys are a very important part of the body. When our kidneys are not good, we can nourish our kidneys by drinking some soup to restore our health. Let's take a look at the soup for nourishing kidney.
What are the soups for tonifying kidney? 1 1, turtle Zishen decoction.
Materials: soft-shelled turtle 1 animal (above 300g), Lycium barbarum 10g, Radix Rehmanniae Preparata 15g.
Practice: After the turtle is slaughtered, the head, claws, viscera and carapace are removed, washed, cut into small squares and put into aluminum pot; Then add washed Lycium barbarum and Radix Rehmanniae Preparata, add appropriate amount of water, boil with strong fire, and then stew with slow fire until the nail fish is cooked. You can eat it often.
Efficacy: nourishing yin and tonifying kidney. The nail fish in the recipe can nourish yin and cool blood; Lycium barbarum protects the liver and nourishes the kidney, which is beneficial to eyesight; Rehmannia glutinosa nourishes yin and blood. Headache belongs to kidney yin deficiency, so people should eat this prescription.
2. Stewed black-bone chicken with salvia miltiorrhiza and safflower
Ingredients: 800g of silky fowl, 6g of salvia miltiorrhiza10g, 6g of safflower, 3g of fritillary bulb15g, 3g of monosodium glutamate, 5g of ginger, 6g of onion, 5g of salt, 2g of pepper and 0g of cooking wine10g.
Practice: After the black-bone chicken is slaughtered, the hair, viscera and claws are removed; Moisten Saviae Miltiorrhizae Radix sufficiently and cut into thin slices; Removing impurities from Bulbus Fritillariae Cirrhosae and cutting into large particles; Removing impurities from Carthamus tinctorius and washing; Crush ginger and cut onion into sections; Put black-bone chicken, Bulbus Fritillariae Cirrhosae, Carthami Flos, Saviae Miltiorrhizae Radix, Rhizoma Zingiberis Recens, Bulbus Allii Fistulosi and Shaoxing wine into a stew pot, and add 2800 ml of clear water; Boil the saucepan with high fire, and then simmer for 35 minutes; Add salt, monosodium glutamate and pepper and mix well.
Efficacy: Black-bone chicken is the first choice for women to preserve health, nourish yin and tonify kidney. Cooking or making soup with black-bone chicken is very beneficial to women's health, which can not only yin beauty, but also tonify qi and blood.
3. Huaiqi Shihu Luotou Decoction
Ingredients: yam, medlar, Dendrobium, fig, dried snail head, ginger and pork.
Practice: wash yam, medlar, Dendrobium and fig for later use; Soak the dried snail head in hot water, heat half a pot of water, add a small piece of ginger, soak the snail head in water for 3-5 minutes and pick it up; Cleaning pork, cutting into pieces, and soaking in clear water; Pour 8 bowls of water into an earthenware pot and bring to a boil. Add all the ingredients, boil over high fire, and then simmer for two hours. Season with salt and drink.
Efficacy: nourishing yin and tonifying kidney, expelling wind and improving eyesight, invigorating spleen and appetizing, tonifying kidney and replenishing essence. Snail head has the effects of nourishing liver and yin, benefiting eyes and improving eyesight. Adding Lycium barbarum and Dendrobium officinale, the soup is delicious, nourishing but not dry, which is especially helpful for people who are overworked and overworked.
4. Stewed lean meat soup with sea cucumber
Ingredients: 250g lean pork, 250g water-soaked sea cucumber, 5 jujubes, and proper amount of seasoning.
Practice: First, the sea cucumber can be washed and shredded. Wash and shred lean meat. Jujube is pitted and washed. Put all the ingredients in a saucepan, cover with appropriate amount of boiling water, simmer for 2-3 hours, and season.
Efficacy: tonify kidney and essence, moisten intestines and dry. Sea cucumber can nourish both kidney yang and kidney yin, and has the effects of tonifying both yin and yang and greatly invigorating vitality. Pig lean meat has the characteristics of sweetness and moistening, which can moisten the stomach, produce fluid and gain muscle. Jujube is a good medicine for enriching blood and strengthening spleen. Boiling these three foods into soup has a good effect on tonifying kidney and nourishing blood, moistening dryness and smoothing intestines.
5. Black beans, red dates, pond lice and fish soup
Ingredients: black beans, red dates, pond lice fish, ginger.
Practice: Wash and soak black beans one night in advance for later use; Wash the slaughtered pond lice and drain the water; If the fish is larger, it can be cut into two sections; Wash red dates and remove the core; Black beans are picked up and washed; Hot pot, wipe the pot with a small piece of broken ginger, add two spoonfuls of oil, add pond lice and fry until both sides are slightly yellow; Pour 8 bowls of water into the pot and bring to a boil. Add all the ingredients and bring to a boil. Turn the pan to low heat and cook for an hour and a half. Season with salt and serve.
Efficacy: nourishing yin and kidney, blackening hair and nourishing blood, strengthening spleen and promoting diuresis. Black beans can nourish blood and tonify deficiency, pond lice can nourish yin and tonify kidney, and red dates can enrich blood and strengthen spleen. The combined soup can be used for regulating headache caused by blood deficiency in women, or tinnitus and thrombocytopenia caused by kidney deficiency and kidney-qi deficiency.
What are the soups for tonifying kidney? What are the soups for strengthening yang and tonifying kidney?
1, ginseng venison soup. Ginseng venison soup has the effect of nourishing yin and tonifying kidney, and is a soup for strengthening yang and tonifying kidney for men. The raw materials are Ginseng, Astragalus, Euryale Semen, Lycium barbarum, Atractylodes macrocephala, Poria, Radix Rehmanniae Preparata, Cistanche deserticola, Cinnamomum cassia, Radix Paeoniae Alba, Alpinia oxyphylla, Rhizoma Curculiginis, Alismatis Rhizoma, Semen Ziziphi Spinosae, Rhizoma Dioscoreae, Radix Polygalae, Radix Angelicae Sinensis, Semen Cuscutae, Achyranthis Radix, Herba Epimedii and Rhizoma Zingiberis Recens.
2, deer head soup. Reuters decoction has the effect of strengthening yang and nourishing essence, and is mostly used for patients with soreness of waist and knees, chills and cold limbs, impotence and premature ejaculation caused by yin deficiency and kidney essence deficiency. The raw materials of this soup for strengthening yang and tonifying kidney are deer head, deer hoof, long pepper, ginger, salt, star anise, fennel, monosodium glutamate and pepper, and the preparation method is also directly boiled into soup.
3, Shuang Bian aphrodisiac soup. Shuang Bian Zhuangyang Bushen Decoction has the effects of warming kidney and strengthening yang, nourishing essence and filling marrow, and is mostly used for male patients with physical weakness, strain, deficiency of kidney-qi, impotence, nocturnal emission and premature ejaculation. The raw materials are Lycium barbarum, Semen Cuscutae, Cistanche deserticola, bullwhip, dog whip, mutton, hen, pepper, ginger, cooking wine, monosodium glutamate, lard and salt, which can often be boiled into soup.
4. Fuyuan soup. Fuyuan decoction has the effect of warming and tonifying kidney yang, and is used for tinnitus, dizziness, soreness of waist and knees, impotence and premature ejaculation caused by deficiency of kidney yang and kidney essence in men. After taking it, it can help men strengthen yang and tonify kidney. Of course, men need to drink it regularly in their daily diet.
5, aphrodisiac dog soup. Zhuangyanggou decoction has the effects of warming kidney and yang, benefiting essence and tonifying deficiency. Suitable for yang deficiency, listlessness, soreness of waist and knees, etc. Men also need to drink this soup for aphrodisiac.
What are the soups for tonifying kidney? What are the soups for strengthening yang and tonifying kidney?
Practice of snail pigeon soup
Efficacy: This soup has the effects of tonifying kidney, nourishing yin and clearing heat.
Soup-making materials: 2 squab, 200g rattlesnake, 0g lean meat100g, 20g medlar.
Accessories: salt, cooking wine and ginger.
Practice: wash squab and fly water; Soak snail meat in boiling water; Clean lean meat and cut into pieces; Wash medlar; Wash ginger and slice; Put the soup into a casserole, add appropriate amount of water, cook over high fire for 2 hours, and season with salt.
Practice of Eucommia ulmoides, Psoralea corylifolia and ribs soup
Efficacy: This soup has the effect of reinforcing kidney and invigorating qi and blood for lumbar muscle strain.
Soup: Eucommia ulmoides 20g, Psoralea 20g and ribs 250g.
Accessories: clear water and refined salt.
Practice: Wash Eucommia ulmoides Oliv. Washing Fructus Psoraleae; Wash the ribs and fly water; Eucommia ulmoides Oliv Put Psoralea corylifolia and ribs in a casserole, and add appropriate amount of water. After the fire is boiled, simmer for 2 hours, add salt to taste, and the soup is ready.
Stewed mutton with dangshen, huangqi and wolfberry
Efficacy: This soup has the effects of tonifying kidney, strengthening yang, nourishing blood and consolidating the foundation.
Soup-making materials: Radix Codonopsis 20g, Radix Astragali 10g, Fructus Lycii 10g, 3 red dates and 300g mutton.
Accessories: clear water, refined salt and ginger slices.
Practice: How to make the soup for strengthening yang and tonifying kidney? Wash medlar; Wash codonopsis pilosula and cut into sections; Wash astragalus membranaceus; Wash mutton and cut into pieces; Wash red dates and remove the core; Put the soup into a casserole, add appropriate amount of water and ginger slices, boil over high fire, simmer for 2 hours, and season with salt.
Practice of fish bone soup with red beans and black beans
Efficacy: This soup has the effects of strengthening bones, benefiting qi and tonifying kidney.
Soup: 50g red beans, 50g black beans, 400g fish bones and lean meat 100g.
Accessories: clear water, refined salt and ginger slices.
Practice: Wash black beans and soak them; Soak red beans and wash them; Wash the fish bones; Clean lean meat and cut into pieces; Wash ginger and slice; Put black beans, red beans, fish bones, lean meat and ginger slices into a casserole, add appropriate amount of water, cook over high fire for 60 minutes, and season with salt.
Red bean and black bean fish bone soup
Ingredients: red beans, black beans and fish bones.
Accessories: clear water, refined salt and ginger slices.
Practice: Wash red beans; Wash black beans; Wash the fish bones; Wash ginger and slice; Add a proper amount of water to the casserole, add red beans and black beans, and cook over high fire for 60 minutes. Then add fish bones and ginger slices, and cook for another 60 minutes. Season with salt to make soup.