Nutritional dinner recipes 1: caramel milk and egg pudding
This caramel milk and egg pudding does not need an oven, and the raw materials are very common. Anyone can find it easily.
material
50 grams of sugar, 2 egg yolks, 240 grams of milk and 50 grams of QQ sugar.
working methods
1. Put 50 grams of sugar into the pot and melt it on low heat.
2. When it melts into a dark color (don't overdo it, I feel the color is a little dark this time), just add hot water and stir. This is caramel.
3. Pour the caramel into the prepared container and put it in the refrigerator for a while.
4. 2 egg yolks, 240 grams of milk and 50 grams of qq sugar. I use oranges and pineapples and put them together.
5. Just melt the qq sugar in water (egg yolk+milk +QQ sugar in a container, then put it in a pot with water, boil the water, turn off the fire and keep stirring, and the QQ sugar will melt).
6. Filter and pour into a container filled with caramel.
7. Refrigerate in the refrigerator for 3 hours.
8. Turn the pudding with a toothpick, buckle the mold on the plate, or cover it with a hot towel for a while before taking it away.
Nutritional dinner recipe 2: sweet and sour pork ribs
material
Small row of 500g, one tablespoon of cooking wine, one tablespoon of light soy sauce, half a tablespoon of dark soy sauce, three tablespoons of balsamic vinegar, three tablespoons of sugar, half a teaspoon of salt, half a teaspoon of monosodium glutamate and half a teaspoon of sesame seeds.
working methods
1. Drain 500 grams of water in small rows and cook for 30 minutes. Broth can be used to cook noodles. Don't pour it out
2. Cook with one tablespoon of cooking wine, one tablespoon of soy sauce, half a tablespoon of soy sauce and two tablespoons of balsamic vinegar (not white vinegar) for 20 minutes.
3. Take out, wash and control the water for later use, and fry until golden brown. Don't put too much oil, it can save fuel, as long as you turn it over frequently.
4, put the ribs in the pot, marinate the water of the ribs, three spoonfuls of sugar (boldly put sugar, three spoonfuls, don't be afraid too much). Boil half a bowl of broth and add half a teaspoon of salt to taste.
5, simmer for ten minutes to collect juice, and finally add a spoonful of balsamic vinegar when collecting juice, and the sweet and sour mouth will come out.
6. Sprinkle with chopped green onion sesame seeds and a little monosodium glutamate.
skill
1, how to cook for 30 minutes, so that it will be crispy outside and tender inside when fried brown outside. Stir-fried raw ribs are easy to get old.
2. Why do you want to marinate? Because the hot oil in the hot pot quickly seals the appearance of the meat, it is not easy to absorb when making sweet and sour juice, and the ribs have a fishy smell.
3. How to fry the ribs? The fire is urgent. Anyway, it has been cooked for 30 minutes, which is too early. Just make sure it is crispy outside.
Nutritional dinner recipe 3: scrambled eggs with celery
material
1 Put celery, 2 eggs, a little cooking wine, a little salt and 1 slice of ginger.
working methods
1, beat the eggs into a bowl, add salt and cooking wine and mix well.
2. Wash celery and cut into pieces for later use.
3. Pour oil into the pot, fry the eggs first, and put celery and ginger in a little place in the pot.
4. Stir all the raw materials evenly, then add a little salt and stir fry for a few times to serve.
Nutritional dinner recipe 4: vegetable stuffing cake
material
200g flour, potato 1 piece, carrot half, green pepper 1 piece, salt, pepper, ginger powder, and a little vegetable oil.
working methods
1, add water to flour to make jiaozi noodles into soft and hard dough, and bake for 10 minute;
2. Shred potatoes, carrots and green peppers, add salt, pepper powder and ginger powder and stir well;
3. Roll the dough into two big cakes, spread the shredded vegetables evenly on one cake, then cover it on the other cake (you can also use a cake to fold the vegetables in half), and press the edges by hand;
4. Brush some oil on the electric cake pan, heat it and put it into the cake;
5. Turn over after two or three minutes, bake for two minutes, and then turn over.
6, slightly dry and then out of the pot, cut into pieces, eat hot.
skill
According to your own proficiency, determine the thickness of bread, too thick is not delicious, too thin will reveal the stuffing.
Nutritional dinner recipe 5: lazy vegetable cake
material
2 eggs, flour, carrot 1, celery 1, shrimp skin, salt and vegetable oil.
working methods
1. Prepare materials and clean them. Peel celery and carrots and cut them into small pieces.
2. Put the celery, carrot and shrimp skin into the Tupperware cyclone cutter.
3. Close the lid and pull the rope, and it will break in a few times. Note: The efficiency of this appliance is too high. Don't hit it hard when using it. If it is cut too thin, it will not taste good!
Similarly, you can beat eggs with this kitchen knife. As fast as the wind, fast and even, very labor-saving and time-saving.
5. put some salt in the egg liquid and mix it with the cut particles.
6. Mix with flour and stir well to form a batter.
7. Prepare the oil pan. If you want a round cake, you must dispatch the molds. I can fry eggs and make cupcakes with this stainless steel hoop.
8. Heat the pan, put the oil into the mold, pour a tablespoon of batter and fry it on low heat.
9. For about one minute, push the cake with a spatula. If it doesn't stick, pick up the mold with chopsticks and the cake will be demoulded automatically.
10, turn the cake over and fry for a minute or two. One by one. It takes a lot of time. Take it easy
skill
You can choose your own materials without cutting too many particles. If they are too broken, they don't taste good. Adding celery, it's a fresh feeling, even I, a person who hates celery, feel delicious.