Modern people often have problems with their lumbar vertebrae because they sit in the office for a long time. The best solution is massage. Many white-collar workers will have a massage on weekends, which can not only recuperate the body but also relieve the mood, with many benefits. So how much do you know about body massage?

Body massage technique

First of all, friction

Choose a comfortable posture and sit with your feet apart to shoulder width. Relax your body, and your palms rub against each other to generate heat. When the palm of your hand is hot, put it on the lumbar eye point (3.5 inches left and right of the fourth lumbar vertebra) and rub it hard.

Second, pinch

After rubbing, the waist and its surrounding meridians are dredged, so there will be a feeling of fever. In this case, we should make persistent efforts to pinch the acupoints below the Ming Gate (parallel to the navel and below the spinous process of the second lumbar vertebra) to the coccyx.

Third, mo

The action is relatively simple. First, make a fist lightly with both hands, with the fist eye facing upwards, and rotate and rub the protruding part of metacarpophalangeal joint at the waist eye points on both sides.

The benefits of massage

First, treat migraine.

Researchers have found that people with migraines sleep better and have fewer migraines after a period of massage.

Second, relieve the pain.

Massage can relieve muscle inflammation, which is often the source of pain after exercise. The effect of massage is similar to that of anti-inflammatory drugs.

Third, relieve premenstrual discomfort.

The researchers found that regular massage can relieve premenstrual discomfort of women between the ages of 19 and 45.

This article introduces the methods of body massage for female friends. Friends in need can study and massage their families on weekends! And massage has many benefits to the body, not only good for the body, but also very good for the spirit. Some office workers with great mental stress should have regular massages.