What to eat for three meals in the long summer? Breakfast 1, soybean milk+ham bread+protein powder
First of all, choose soybean milk according to your own taste, prepare ham bread in advance, and put it directly in the oven with a cup of protein powder to ensure physical strength throughout the day.
2, egg flower carrot porridge+boiled corn
Cooking a bowl of carrot porridge and steaming a corn in the morning takes less than 10 minutes. But you can get the nutrition you need in the morning. Carrots are rich in vitamins, which can relieve computer fatigue in the morning, while corn is rich in nutrition and unique in aroma, which can make consumers refreshed from the inside out.
What to eat for three meals in the long summer? Lunch 1, dry rice+eggplant fried meat+preserved egg mixed with tofu+cold spinach+medlar crucian carp soup
The most important thing for lunch is to have a full stomach. A dry rice with eggplant, fried meat, preserved eggs and tofu is not only rich in protein, lycopene and vitamins, but also for people who work hard for half a day, drinking Lycium barbarum soup can relieve visual fatigue, improve energy and make you more energetic to face the afternoon work.
2, fried rice noodles+dry fried scallops+sauce-flavored cabbage+kelp sparerib soup
Simple fried rice noodles with eggs, cabbage, carrots, shredded pork and other ingredients are delicious and nutritious. It's rich in protein and vitamins, and it's served with dry-fried scallops and cabbage in sauce. Finally, a bowl of kelp sparerib soup will clear away heat and relieve summer heat.
What to eat for three meals in the long summer? Dinner 1, mung bean porridge+vegetarian stuffed buns+fruit after dinner
Dinner should be light. Drinking more mung bean porridge in hot summer is good for clearing away heat and relieving summer heat, and vegetarian stuffed buns can also satisfy hunger. Supplementing fruit after meals can make you have a good figure, although it is simple to eat.
2, preserved egg lean porridge+baked sweet potato+cold Chinese cabbage
Preserved eggs and lean meat are rich in protein, vitamins and various nutrients, which can not only supplement the nutrients consumed in a day, but also match the rich cellulose in baked sweet potatoes and Chinese cabbage. Vitamins will definitely help you excrete toxins in one day and make your body healthier.
Healthy vegetables in long summer 1, Luffa
Luffa is also on the market in summer. Luffa is delicious and nutritious at this time. Eating more in summer can play a role in promoting fluid production and quenching thirst, and it is also very helpful to prevent fatigue and improve appetite.
2. wax gourd
At this time, eating more melon can quench thirst and relieve summer heat, reduce fire and heat, and there are many therapeutic effects. Traditional Chinese medicine believes that winter melon is cool and sweet, and enters the lungs, large intestine and bladder meridian, which has the functions of clearing away heat and relieving summer heat and reducing fire. It is a very good summer product.
3. Bitter gourd
It is hot every day in summer, and people easily get angry. Eating bitter gourd can relieve summer heat, stimulate people's appetite, increase appetite, help digestion and improve immunity. It is the most suitable melon vegetable in summer. Bitter gourd tastes bitter and cold, and has the function of clearing away heat and purging fire. The weather is hot, and everyone began to deliberately eat more bitter gourd to clear away heat and relieve summer heat. Bitter gourd tastes bitter, but in fact, the more bitter it is, the more bitter it is. Because bitter bitter gourd, the more bitter gourd content, the higher the nutritional value.
4. water spinach
Water spinach is an alkaline food. Eating more can reduce the acidity of intestinal tract, which is of great help to prevent the imbalance of intestinal flora. At the same time, you can clean your teeth and lose weight. Its crude fiber content is also high, which can promote intestinal peristalsis and have a laxative effect. In summer, you can put soy sauce on cold salad, or add garlic to stir fry, which has a unique and simple flavor. The most important thing is to eat now, so as to be better.
5.green pepper
Green pepper looks slightly spicy, but it is not. It is the most suitable appetizer in summer. Although green peppers can be seen all year round, they are the most delicious and pure in summer. Especially for those friends who are prone to colds or viruses, green peppers can improve your immunity and stay away from diseases.
6. tomatoes