1, massage healthily
(1) Hegu point
Hegu point, also known as Tiger's Mouth, can relieve pain, especially when you have a headache. Of course, if you have a fever, excessive internal heat, toothache or sore throat, you can also press this acupoint, and the effect is quite good. It can be said that it is the painkiller that comes with your body.
The five fingers are close together, and the highest point of the tiger's mouth muscle is this acupoint.
Massage method: Press and hold this acupoint, and feel pain and numbness. Press it for a while, then relax and press it again, generally about 20 times.
(2) Neiguan point
Pressing this point frequently can protect the heart. If you massage at ordinary times, you will feel overwhelmed, flustered or nauseous, and even people with motion sickness can effectively alleviate these problems by pressing this acupoint frequently.
Massage technique: press this point down with your thumb for about three minutes at a time until you feel sore and numb locally, or your symptoms are relieved.
(3) Weizhong point
Pressing this acupoint often can relieve low back pain. People who have been sitting for a long time with low back pain or uncomfortable shoulders can press this acupoint to relieve the pain.
Massage method: when pressing this acupoint, it is advisable to feel a little sore, and then press it for about 20 times continuously.
(4) Sanyinjiao point
Speaking of this upper acupoint, many girls are familiar with it. Some girls often massage this acupoint for health and beauty. Indeed, pressing this acupoint frequently has a certain beauty beauty effect. It is often said that women are not easy to get old and have a good therapeutic effect on some gynecological diseases, such as dysmenorrhea and irregular menstruation.
Massage method: put your thumb on the acupoint, press it down and then knead it, and then press it for a while. From the first three days of your menstrual period, press 10 minutes every day, which can effectively relieve dysmenorrhea after a period of time. What needs to be reminded here is that if you are pregnant, it is best not to massage this acupoint.
(5) Fengchi point
This acupoint is located at the back of the neck, flush with the earlobe. Pressing this acupoint often can effectively prevent colds. If you have some mild cold symptoms, pressing this acupoint will make you feel much better.
Massage technique: put your thumb on the acupoint and press hard once 100 times, which can relieve the cold. If you are tired, pressing this position can make people more energetic.
2, massage health care matters needing attention
(1) Relax physically and mentally
When you massage, you should not only concentrate your thoughts, but also be calm, not nervous all over, and relax both physically and mentally.
(2) Accurate acupoint selection
Master the methods and techniques of commonly used acupoints, so as to select acupoints accurately and correctly.
(3) Apply proper force
Because it is too small to stimulate, it is easy to cause fatigue and damage the skin if it is too big.
(4) Step by step
The number of massage techniques should be from less to more, the intensity of massage should be gradually increased from light, and the number of massage points can be gradually increased.
(5) Perseverance
Whether massage is used for health care or treating chronic diseases, it is not effective in a day or two. It often takes time to gradually show the effect, so you should have confidence, patience and perseverance.