You don't need to cook bean flour. When you want to drink, take out about 20 grams, mix it with water, and sometimes add it to other staple foods. Bean powder belongs to miscellaneous grains powder, which is mushy when washed out and is especially fast and convenient to eat. You don't have to chew or swallow, but it will affect the absorption of nutrients.

Because normal people fully chew food in the process of eating, stimulate the oral cavity to secrete digestive enzymes, and mix the food together before entering the digestive tract, which is conducive to the comprehensive absorption of its nutrients.

If the old man can't bite or the baby has no teeth to eat, it is better to eat well-cooked miscellaneous grains. If you must eat whole grain flour, then choose starch soybean flour, such as yam flour, soybean flour and mung bean flour, and control the total amount.

Extended data:

Soybean protein is the best in plants, which belongs to high-quality protein and can be compared with animal protein. Strictly speaking, the amino acid content of soybean protein is not as good as that of protein in eggs, meat and milk, so the protein powder widely used in clinic at present is whey protein, not soybean protein.

Soybean is rich in phospholipids, especially lecithin, which is one of the two raw materials for producing health food "lecithin", while another raw material for producing lecithin is egg yolk, which is called "egg yolk lecithin".

It is also necessary to remind everyone that Chinese medicine believes that people with cold soybeans and stomachs, people who are prone to diarrhea, bloating, and frequent nocturnal emission due to spleen deficiency and kidney deficiency, should not eat more soybean powder.

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