Generally, barefoot running should deal with the risk of stabbing with all kinds of dirty things. If there is no preparation work, it is very easy to hurt muscle tissue. It is best to run barefoot indoors or in a suitable natural environment. No matter what kind of running you choose, you need to do what you can. You can't slow down and rest immediately after running. You should gradually relax yourself with your body, and it is best to walk 500 meters. Running barefoot is something some people do, and ordinary people's bones can't stand it. As long as it suits you, it's not good if it doesn't. I advise all runners not to try at will.
Especially for junior high school runners, the choice of sports shoes should be cushioning, comfortable clothes and not squeezing feet. Running barefoot, not to mention shock absorption, is not cost-effective. The interaction force immediately spread to barefoot and knee joint, causing injury. Barefoot runners don't know whether it's eye-catching or real kung fu. Only he knows whether it hurts or not. Everyone should try not to do that. After all, they rely on running to strengthen their exercise. Unreasonable exercise will destroy the human body. Please pay more attention. Barefoot running is easy, with straight running posture and flexible ankle bones. I ran barefoot for three years, more than ten kilometers a day. I ran on the planned road and ran with pebbles on the difficult road. Foot massage was more comfortable. What is the difference and correlation between barefoot running and running with shoes? Everyone is used to running in shoes, which is normal, but many people don't know that feet are also effective during running.
Barefoot running can first help you learn the correct running posture, that is, the previous pedal method is floor-standing instead of heel method. The form of heel landing has a great influence on bones, which is very easy to cause problems of knee joint and abdomen. In the case of barefoot running, the forefoot is mainly landing, and the key to the impact is concentrated in the arch and calf. If you take off your shoes, your feet will solve the problem of shock-absorbing soles, and the tendons and muscle tissues of your feet, bare feet, calves and calves will gradually take their places and carry out their running "four big accountants". Some good friends will feel very painful when they start running barefoot, because they are not used to using this muscle tissue to control their feet and prevent shock, so they are anxious at every step. But it will be better if you get used to it later.
Running barefoot can reduce the impact of the road on the body. It is found that most people who wear shoes for a long time land on the heel first, while those who run barefoot will choose the forefoot to land first in order to better maintain the heel and foot bones. When the heel hits the ground first, even if you wear sports shoes with cushioning pads, the impact on your feet can be three times the total weight of your body. The long-term effect of this impact force is likely to cause fatigue fracture or plantar fasciitis. When the forefoot hits the ground first, the impact force will be reduced to only 60% of the body weight through the reasonable buffering of barefoot tendons and joints, so the method of forefoot landing is more conducive to physical and mental health. There are many precautions for barefoot running, which is also to better reduce the probability of foot injury without shoe maintenance. It is best to run barefoot indoors or in places where environmental factors are very suitable. If you are not used to running barefoot, you can change the way your feet land when running, so that your feet land first.