Eating more porridge is one of the traditional health care methods in China, which is good for the stomach. The porridge used for heatstroke prevention includes mung bean porridge, fresh lotus root porridge, lotus leaf porridge and raw reed root porridge.

Eat more vegetables.

The weather is hot and humid, so people generally prefer to eat light, delicious and non-greasy food. Vegetables not only have this characteristic, but also are rich in vitamins and protein. So I suggest you eat more green vegetables, such as beans, melons, coriander, Chinese cabbage, fennel and so on. It can not only supplement nutrition, but also clear away heat and relieve summer heat. For example, wax gourd, cucumber and bitter gourd all have very good effects of clearing away heat and relieving summer heat. You can eat it cold, you can eat it raw, and you can also fry a little shredded lean meat.

Drink more soup

It is often said that summer health soup shows that drinking more soup in summer is very beneficial to the body. When people sweat a lot and lose a lot of body fluids, drinking more soup can not only replenish water in time, but also help digestion and absorption. It is best to drink bean soup when drinking soup. Mung beans are cool and have the effect of clearing away heat and relieving summer heat.