(1) Cold protection in spring:
It is said that spring covers and autumn freezes. In spring, with the increase of temperature, clothes should not be reduced blindly, because the climate in spring is unstable and the temperature changes greatly, and all kinds of bacteria become active with the increase of temperature. At this time, blindly reducing clothes can easily lead to colds and infectious diseases.
(3) Prevention of hepatitis: Hepatitis A is most prevalent in spring, and the main mode of transmission is oral transmission. The main method of prevention is to pay attention to personal food hygiene, and at the same time adopt immunization and exercise to improve the immunity and disease resistance of the whole people.
(4) Prevention of spring dermatitis: People with a history of spring dermatitis can properly apply sunscreen to protect their skin from ultraviolet rays; When you go out, you can wear a sun hat and play a sun umbrella to avoid the rain.
(5) Ultraviolet allergy: Because the cuticle of human skin will become thinner after the cold winter, the ultraviolet rays in spring are stronger than those in winter, so sensitive skin is particularly allergic. It is suggested that these people wear protective hats or umbrellas when they go out. They can also eat more foods containing vitamin A and fresh fruits and vegetables to maintain normal skin function. Try to eat less or not to eat some photosensitive substances that can induce spring dermatitis, such as rape, spinach, lettuce, figs and so on.
(6) Food allergies: You know, for people with dry and neutral skin, spring is the high incidence of skin allergies. For this kind of people, we should also pay attention to diet to prevent "terminally ill". Try not to eat the head meat and hoof meat of animals, such as pig's head meat and trotter meat, which may cause food allergies; Nut snacks and spicy foods such as peanuts and melon seeds should also be eaten less to avoid heat;
(1) Tiaojin: To dredge liver qi, we must conform to nature. The key principle is to pay attention to spiritual cultivation, ensure that the mentality can go with the flow, and avoid excessive thinking and anxiety day and night. Instead, keep an optimistic attitude, feel comfortable and peaceful, and don't overwork, so as not to increase the burden on the liver.
(2) keep warm and cold: it is cold and warm in spring, especially pay attention to keep warm and windproof. Don't add or subtract clothes at will. Spring covers them. Soak your feet with warm water every night before going to bed to promote blood circulation in your feet.
(3) Exercise: It is often said that the "spring sleepy and autumn lacking" in spring should be eliminated through exercise, and never conform to the spring sleepy. Long-term sleep will delay metabolism, cause fatigue, hinder blood circulation, lead to physical weakness and make people sick easily. In spring, people should take proper exercise, such as walking, jogging, gymnastics, Tai Ji Chuan and other relaxing exercises, to keep their body energetic. It should be reminded that it is best to do morning exercises indoors, because people are prone to inhale toxic air and polluted dust in the morning, especially those with hepatitis, and their immunity is insufficient. If you inhale air and smoke containing ozone, it is easy to cause symptoms such as pharyngitis, cough and chest discomfort.
(4) Diet maintenance: Spring is the most vigorous season for liver qi. If you eat more sour food in this season, it will lead to hyperfunction of the liver. Therefore, we should choose spicy, sweet and warm food in spring to avoid sour food. Spring tonic should eat warm food, such as onion, garlic, leek, etc., which is good for liver yang, and liver blood spinach should be eaten often. In addition, the diet should be light and delicious, and eat less greasy, cold and irritating food.