Coix seed is a kind of food, and Coix seed porridge is also a kind of health porridge that many people like. The method of barley porridge is simple, but its nutritional value and efficacy are very rich. This kind of porridge is more conducive to gastrointestinal absorption, so the therapeutic effect is also remarkable. Coix seed itself is rich in protein, fat and sugar, and is a commonly used diuretic and hygroscopic drug. Therefore, the effect of coix seed is to promote diuresis and reduce swelling, strengthen the spleen and remove dampness, relax tendons and remove arthralgia. Let's take a look at the method of barley porridge.

The practice of barley porridge

Coix seed is a good tonic medicine. Cooking porridge can not only retain its own nutritional value, but also taste good. There are many kinds of practices in glutinous rice porridge. Glutinous rice porridge can be boiled alone, or with rice, mung beans, red beans, lotus seeds and other ingredients, with different flavors and effects. The key to making glutinous rice porridge is to soak glutinous rice until it is soft, because it takes some time to make it easier to cook, so it takes some preparation time and patience to make glutinous rice porridge. The following is a brief introduction to the practice of several different flavors of barley porridge.

Pure barley porridge

Ingredients: Coix seed 30g, proper amount of sugar.

Production steps:

1. Wash Coicis Semen and soak it in clear water for about two hours.

2. Put the soaked Coicis Semen into a casserole, add appropriate amount of water, and then boil the casserole on a big fire.

3. Simmer with slow fire after boiling, and add sugar after barley is cooked.

Red bean and barley porridge

Ingredients: red beans, coix seed, water, rock sugar.

Production steps:

1. Prepare equal amounts of red beans and coix seed, wash them and soak them in clear water (it takes about two or three hours for red beans and one hour for coix seed).

2. Cook red beans first, add some cold water after boiling, and add cold water after boiling, so that red beans are easy to cook.

3. After the red beans are boiled and blossomed, add Coicis Semen and boil over high fire.

4. Turn to a small torch and cook red beans and barley until they are thick, then season with rock sugar.

Acne Removing Beauty glutinous rice porridge

Ingredients: 50 grams of coix seed and 50 grams of rice.

1. Wash Coicis Semen and rice and soak in clear water for 2 hours.

2. Pour the water into the pot and bring it to a boil. Then pour in the soaked rice, mix the rice and water evenly and start cooking.

3. When cooking, half cover the pot cover, put the stainless steel spoon in the pot, boil it completely, and then cook it for 20 minutes on medium heat. ...

Efficacy of barley porridge

Coix seed contains protein 16.2%, fat 4.6% and sugar 79.2%. Coix seed is a nourishing food in winter, and it is used to cook porridge or make cold drinks in summer. It is also a good tonic for summer heat and fitness. Job's tears porridge can be matched with different ingredients to make job's tears porridge with different effects. Pure barley porridge itself is also nutritious and powerful. The effect of barley porridge is mainly reflected in the function of clearing heat and detoxifying barley. In addition, coix seed is rich in fatty oil, vitamin B 1, amino acids and other ingredients, which has many benefits for anti-inflammatory and beauty. What is the specific function of barley porridge?

1, Coix seed porridge can be used to strengthen the spleen and stomach and treat diarrhea due to spleen deficiency, and diuresis is also one of the main effects of Coix seed.

2. Eating glutinous rice porridge can keep the skin shiny and delicate, and eliminate acne, freckles, age spots, pregnancy spots and butterfly spots.

Eating barley porridge can nourish hair, prevent hair loss and make hair smooth and soft.

4. Barley itself also has the ability to absorb ultraviolet rays. Eating more barley porridge is helpful for whitening and sun protection.

5. Regular consumption of barley food is also effective for diseases such as chronic enteritis and indigestion.

6. Coix seed has anti-cancer effect, and its effective anti-cancer components contain selenium, which can effectively inhibit the proliferation of cancer cells and can be used for adjuvant treatment of gastric cancer and cervical cancer.

7. Coix seed is rich in vitamin B, which is very beneficial to prevent beriberi.

8. Coix seed can promote metabolism and reduce the burden on the stomach, so Coix seed porridge can be used as a good tonic for patients who are weak during or after illness.

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