1, there is a very strong physical and mental reaction on an empty stomach. I believe that the stronger the fasting reaction, the more obvious the effect! Without a very strong reaction, no pain, freedom of movement, normal life, normal work, and even strenuous exercise, these fasting may not occur.
2. Fasting attaches great importance to the process of refeeding, and believes that refeeding determines the efficacy of fasting. If it is not handled well, it will damage the body and even endanger life.
3, Bigu never pays attention to the recovery of food, because when you enter Bigu, you can start the connected digestive system in an instant.
4. Fasting does not advocate conviction, and there is no such thing as conviction. People who fast will be very hungry, and they must stick to it with tenacious will. It is a stable state and a natural reaction of human body when qi reaches a certain stage. It is not imposed by external forces, and I feel hungry occasionally, but it can be solved by persuasion. Its purpose is not to exercise the will, but to keep fit.
5, fasting people will first feel hungry, have a very strong physical and mental reaction, hungry, yellow, hungry, feel very painful. No very strong reaction, no pain, free movement, normal life, normal work, even strenuous exercise, even more energetic than usual, the most important thing is more flexible mind.
6. Fasting is based on western culture, considering nutrition, substances and vitamins. We pay attention to the harmony and tolerance between man and nature on the basis of Taoist health culture.
The correct way to cross the valley
Bigu pays attention to a kind of quietness and needs a good quiet experience. It's a bit like fasting, but it's healthy to go without food. After being deprived of food, people's spirit is very good, just like detoxification, people will have a completely different appearance. But Pigu is suitable for everyone, and the effect of detoxification is still obvious.
1, you must have faith, don't doubt, don't back down, subconsciously believe that you can break the valley for 7 days. This is an idea, which is related to the success of breaking the valley. In fact, I didn't feel hungry after seven days of breaking the valley. Don't be afraid of breaking the valley. If you have a broken expectation and belief, you are half successful.
2. Before officially starting to explore the valley, learn the method of Taoist persuasion. There are many kinds of gas production methods. For beginners, it is suggested that gas can be generated by fire. Specific gas production methods can refer to your own experience. Play some light music when you are breathing, which is helpful for meditation!
You need to meditate for half an hour every morning or evening. Never have ups and downs or do strenuous exercise.
The biggest temptation during the valley crossing is the incomprehension of relatives. If you are advised to eat, the digger will have to take measures to say that I have already eaten, so that you will not be advised to eat.
5. Make a plan for yourself before breaking the valley. If it takes seven days, tell yourself it takes eight days.
6. The health care doctor advised not to drink hot water during the valley, but to drink cold water, which contains minerals.
7. During the cereal season, you can eat proper amount of dried and fresh fruits and nutritional drugs, such as red dates, sesame seeds, Polygonatum sibiricum, Polygonatum odoratum, Lycium barbarum, black beans, asparagus, Ophiopogon japonicus, Poria, Paeonia lactiflora, Jade Jade Jade, Red Rubra, Atractylodes macrocephala, etc.
Practice has proved that drinking several cups of honey water every day during the valley is very helpful. It is advisable to drink warm water, and it is also advisable to drink more. Stop eating and drinking during the grain break to ensure adequate water supply. Excessive water shortage is harmful to health.