In our daily life, we often hear some people say that they are cold. I believe everyone will have such questions. For people who are afraid of cold, how to drive away cold and nourish yang? ? Let's discuss some of these problems together.

Let's look at the symptoms of patients with body cold first. For patients with body cold, the main symptoms are fear of cold, cold hands and feet, easy to catch a cold and long recovery period; During the physiological period, dysmenorrhea is severe and the abdomen has a drooping feeling; Pale and bloodless. In traditional Chinese medicine, salt is said to warm the body, so proper intake of salt can regulate blood circulation. Of course, you shouldn't eat too much salt, otherwise, it will affect your health.

Next, let's look at a question, how to drive away cold and nourish yang. Chinese medicine mentioned that Yang Can promoted the operation of five internal organs, which was the source of human warmth. When the yang is insufficient, it is easy to be mentally exhausted. Adequate sleep and rest will give your body enough physical strength to resist the cold and pressure from outside. Especially in winter, you should go to bed early and get up late, and get up after the sun comes out, which can not only avoid catching cold in the morning, but also reduce the risk of heart disease and stroke caused by rapid contraction of blood vessels caused by excessive temperature difference in patients with chronic diseases. A cold can easily start from the feet, so we need to soak our feet often. At the same time, there are many important acupoints and meridians hidden in the foot, which can make the hot air reach the whole body better and make the whole body warm in the process of soaking feet. For example, eating ginger and drinking ginger soup, Chinese medicine believes that ginger is a thing to help yang, which can promote blood circulation and dispel cold, eliminate dampness and sweat. Meat should also be supplemented, such as mutton and beef. Eating hot pot in winter and cooking spicy meat dishes all have the effect of driving away the cold. Just eat more warm food on weekdays.

In short, it is very important for cold patients to keep warm. We must keep warm in our daily life. Finally, I wish everyone a healthy lifestyle and a happy life every day.