What food do women eat in the shade? 1. Houttuynia zhufei decoction
Raw materials: fresh houttuynia cordata 60g, pig lung 200g or so, and proper amount of refined salt.
Practice: cut the pig lung into pieces, squeeze and wash it by hand to remove foam, add appropriate amount of water to make soup, season it with a little refined salt, and eat the pig lung with soup.
Second, cucumber, Smilax glabra and black snake soup.
Ingredients: 500g of cucumber, 0/00g of Smilax glabra/kloc-,60g of adzuki bean, 250g of Zaocys, 30g of ginger and 8 red dates.
Practice: Peel the black snake, remove the internal organs, put it in a boiling water pot, and take the meat to remove the bones; Wash fresh cucumbers. Put the above materials together with snake meat in a pot, add appropriate amount of water, boil with strong fire, stew with slow fire for 3 hours, and serve after seasoning.
Silver fillets
Ingredients: 1 fish fillet, 1 vermicelli, 3 tablespoons of spiced sauce, 1 glass of water, 1 tablespoon of wine, 1 onion, and two slices of ginger.
Practice: 1, wash the fish and cut obliquely, and cook the vermicelli in soft water for later use. 2. Boil the water, add seasoning, add fish fillets and cook them, spread them on vermicelli and dip them in sauce.
Four, dried kelp shredded bracken
Ingredients: Pteridium aquilinum, carrot, shredded pork, soaked dried seaweed, minced onion, ginger and garlic, yellow wine, pepper and salt.
Pteridium aquilinum is rich in vitamins needed by human body, and it also has the effects of clearing intestine, invigorating stomach, relaxing tendons and activating collaterals, which is very suitable for women's diet and health preservation.
Exercise:
1, raw material preparation: (treatment of fresh bracken: rinse with clear water several times to wash off the floating soil and fluff on the surface. Cut off the black part of the tail of bracken. Boil in boiling water for 2~3 minutes, then soak in cold water for longer. I soaked 1 hour, and the astringency was almost gone. There is also talk about soaking for 2 days, which is actually unnecessary. ) Cut bracken, shred carrot, shred pork, soak dried seaweed, onion, ginger and minced garlic.
2. Heat oil in a hot pot, saute shallots and ginger, add shredded pork and fry for 2 minutes.
3. Add shredded carrots and dried seaweed and stir-fry for 2 minutes.
4. Add bracken and stir fry for 2 minutes.
5. Cook a few drops of yellow wine to refresh yourself.
6, stir fry for a few minutes, according to personal taste, add pepper and salt to taste, delicious dried bracken is ready.