A good sleep is the key to staying energetic. Those who insist on going to bed early and getting up early are healthy and full of energy. People who often stay up late can tell at a glance that he is depressed.

And taking a nap has a miraculous effect on nourishing the spirit. A proper nap can nourish the spirit of the day and ensure that the working hours in the afternoon are full of energy. But a long nap is not good for your health, so you should pay attention to the nap time, and it is best to control it within half an hour.

2. Touch less alcohol and tobacco and eat less junk food.

Eating too much junk food and fried food will cause various diseases all over the body and destroy the spirit. Therefore, maintaining healthy living habits is also a way to nourish the spirit.

3. Cultivate the hobby of drinking tea.

Tea is a good thing for people. Many old people like drinking tea because it is good for people's health and spiritual strength. Cultivating the hobby of drinking tea can not only nourish the spirit, but also add more fun to life.