Precautions for women's health care in spring 1, eat less acid and often eat sweet.
Because people's liver is full of yang in spring, eating acidic food will cause excessive liver qi, and liver exuberance will easily damage the spleen and stomach. So the diet in spring is sour and sweet. Avoid eating too much acidic food such as mutton, dog meat, quail, fried peanuts, fried melon seeds, marine fish, shrimps and crabs. Eat more sweet and spleen-strengthening foods such as yam, bamboo shoots, spinach, jujube and leek.
2. Avoid staying in a humid environment.
In spring, the moisture in the air gradually increases, and the moisture is very heavy. Therefore, it is necessary to ensure the ventilation of the living room and office. When the weather is good, you should dry more bedding and clothes, and keep the room dry and breathable when you sleep at night. It is suggested that women can wear loose cotton clothes to avoid eczema.
Step 3 exercise regularly
Regular exercise in spring is good for your health. Because the yang in nature begins to rise in spring, you can take good care of it. The key to nourishing yang is to be active, not quiet, actively exercise outdoors, breathe fresh air, and exercise regularly has a significant effect on expelling toxins from the body.
4. Keep a happy mood
Because liver yang is hyperactive in spring, if the mood is too impatient or ups and downs are too large, it is easy to hurt the spleen. Therefore, women should learn to be open-minded and harmonious. At the same time, if the mood is too low, it will cause stagnation of liver qi and decreased immunity, which will easily lead to mental illness, liver disease, cardiovascular and cerebrovascular diseases and so on. Therefore, in order to be healthy and beautiful, women should open their hearts more and laugh more, so that youth will stay.