1. Walnut kernels are soaked in warm water for half an hour and then peeled.

2. Put the walnuts in the oil pan and fry them until they are yellowish and fragrant.

3. Cool the fried walnuts, put them into fresh-keeping bags, and press them into mud with a rolling pin.

4. Beat the eggs in a bowl, add a little water and stir well.

5. Put the flour in a big bowl.

6. Add walnut paste, black sesame seeds and white sesame seeds.

7. Pour in the egg mixture and a little salt and stir into a paste.

8. Put a little oil in the electric baking pan, pour the batter into the electric baking pan, fry it, roll it up and cut it into sections.

Nutritional value of walnut

1. Walnuts are rich in unsaturated fatty acids. Eating walnuts regularly will not only raise blood sugar, but also reduce the absorption of cholesterol in the intestine. Walnut is suitable for patients with hyperlipidemia, hypertension and coronary heart disease. Walnuts contain a lot of fat, which can relax the bowels and make thin people fat.

2. As long as the fatty acid in walnut is linoleic acid, it is an essential fatty acid for human body and an ideal skin care agent for human body.

Walnut is rich in vitamin B and vitamin E, which can make cells aging, strengthen brain, enhance memory and delay aging.

4. Walnut kernel contains flax oleic acid, calcium, phosphorus and iron, which is an ideal skin care agent for human body. Regular consumption can moisturize the hair and prevent premature whitening and alopecia.

5. Walnut kernel also contains a variety of trace elements needed by human body, which is an important auxiliary material of Chinese patent medicine, and has the functions of nourishing qi and blood, relieving cough and resolving phlegm, moistening lung and tonifying kidney. When you feel tired, chew some walnuts to relieve fatigue and stress.