Dark complexion, pale or gloomy complexion, rough skin and many spots are often due to dysfunction of the five internal organs. Even the best beautician, I'm afraid it's hard to hide her haggard state. Therefore, if you want to stay beautiful, you must first adjust your internal physiological function, so that your face can last.
Nourish the heart: make your face rosy
Heart governs blood vessels, which is manifested in the face, that is, heart qi can promote the operation of blood, thus transporting nutrients to the whole body. The face is the most abundant part of blood vessels, and the rise and fall of heart function can be seen from the color of the face. If you are energetic and full of hard work, your face will be ruddy and shiny. Insufficient heart qi, insufficient blood supply to the face, and skin can't be nourished, and the face will be pale, dull or yellow.
Methods: Adding longan meat and lotus seed meat to rice porridge can nourish the heart, replenish blood and moisten the face. Or eat 20 red dates a day, and after a few weeks, you will see that you are not only radiant.
Moisturize the lungs: help moisturize the skin.
Lung governs fur. The human body distributes qi, blood and body fluids to the whole body through the excretion and decline of lung qi. If the lung function is abnormal for a long time, the skin will be dry and the face will be haggard and pale. People with lung deficiency have dry and dull skin and a gaunt face.
Methods: If we can make good use of lily, ganoderma lucidum, almond, mulberry leaf and other traditional Chinese medicines for moistening lung, it will help to activate the skin. Many people who have a cold and fever will have sequelae such as haggard face, insomnia and dreaminess after illness. Lily has a good recovery effect.
Tonifying liver: moistening skin and removing spots
The liver controls blood storage and drainage, which can regulate blood flow, make the whole body circulate qi smoothly, make qi and blood calm, and make facial blood run fully, showing a rosy face. If the liver fails to drain, qi is uncoordinated, blood circulation is not smooth, and blood stagnates on the face, the face will turn blue. Liver blood deficiency, facial skin lack of blood nourishment, so dull face, dry eyes, can't see clearly.
Methods: For patients with liver disease, Chinese medicine advocates eating "Yin Qiju Flower Porridge". Its practice is to cook tremella, chrysanthemum and rice porridge, and then add medlar and proper amount of honey.
Strengthening the spleen: restoring skin elasticity
Spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry. Spleen and stomach function is healthy, and qi and blood are vigorous. When it is displayed on the skin, it will make the skin soft, reduce sebum overflow, maintain skin elasticity and prevent skin aging. On the other hand, the spleen loses health, qi, blood and body fluid are insufficient, and the face cannot be nourished, and the face will be dull and the skin will be rough and dull.
Methods: People with spleen deficiency should eat more yam, poria cocos, licorice, coix seed, hawthorn and so on. , can improve rough skin. Make the skin more delicate.
Bushen: Anti-wrinkle and Anti-aging
Kidney governs storing essence. When the kidney essence is full and the kidney qi is vigorous, the functions of the five internal organs will also function normally, and the qi and blood will be vigorous and the face will not fade. When kidney qi is insufficient, people's faces are dull, their temples are gray, their teeth are shaking, and they will age before they get old. The constitution of kidney-yang deficiency will lead to the degradation of the body, and the skin is prone to aging, so wrinkles and dullness are manifested on the face.
Method: For people with poor renal function, appearance is the most easily damaged. You can eat sesame seeds and walnuts to make your skin white and full. In addition to beauty, it can also help hair grow and develop. Chinese medicines such as cinnamon and mugwort can be used to improve the skin, so as to achieve the effect of removing wrinkles and keeping young forever.
Eating five-color food to nourish five zang-organs in spring
Nourishing the heart corresponds to food color: red
Red food includes carrots, tomatoes and sweet potatoes. According to the theory of five elements in traditional Chinese medicine, red is fire, so red food can enter the heart and blood after entering the human body, which has the functions of replenishing qi and blood, generating blood and lymph. In addition, red food has strong antioxidant capacity and is rich in lycopene and tannic acid. It can protect cells, provide protein, inorganic salts, vitamins and trace elements for human body, and enhance the functions of heart and qi and blood.
Nourishing spleen corresponds to food color: yellow
Yellow is earth in the five elements. Therefore, after eating yellow food, nutrition is mainly concentrated in the spleen and stomach. Such as pumpkin and corn. Eating often can be of great benefit to the spleen and stomach. Yellow food is rich in vitamins A and D. Vitamin A can protect intestinal mucosa and respiratory mucosa and reduce the occurrence of gastritis and other diseases. Vitamin D can promote the absorption of calcium and phosphorus and strengthen bones and muscles.
Color of liver-nourishing food: green
Green enters the liver, and eating more green food has the function of soothing the liver and strengthening the liver. It is a "detoxifier" of human body, which can regulate digestion and absorption of spleen and stomach. Green vegetables are rich in folic acid, which is one of the important vitamins in human metabolism. It can effectively eliminate too much homocysteine in the blood and protect heart health.
Color of lung nourishing food: white
White belongs to gold in the five elements and enters the lungs, which is conducive to benefiting qi. Most white foods, such as milk, rice, chicken and fish, are rich in protein. Regular consumption can eliminate physical fatigue. In addition, white food is a kind of nutritious food with relatively high safety. Because its fat content is much lower than that of red meat, patients with hypertension and heart disease had better eat white food.
Color of kidney-tonifying food: black
Black food refers to natural animals and plants with various colors of black or purple and dark brown. Among the five elements, black dominates water and enters the kidney. Therefore, eating black food often can tonify the kidney.
The qi of the four seasons is closely related to the five internal organs of the human body, so there is a saying that seasonal diseases are high. Why don't you start making your health plan in spring?