Cantonese people can't eat without soup, and banquets can't do without soup. Regardless of spring, summer, autumn and winter, it is inseparable from soups with various functions. Health care at four o'clock, Chinese medicine believes that "nourishing the liver in spring, eliminating dampness and solving difficulties; Nourish the heart in summer, clear away heat and relieve summer heat; Nourish lungs, nourish yin and moisten dryness in autumn; Tonifying the kidney in winter, consolidating the foundation and cultivating the yuan. "

Lycium barbarum leaf and pork liver decoction

Ingredients: 500 grams of Lycium barbarum leaves, 200 grams of pork liver and three slices of ginger.

Efficacy: Lycium barbarum leaves have the effects of clearing liver, improving eyesight, promoting fluid production and quenching thirst, and are especially suitable for people with weak constitution and red eyes. Pig liver enters the liver meridian, which has the function of nourishing liver and improving eyesight. It is not only rich in vitamins, but also rich in iron. Eating pig liver can regulate and improve iron deficiency anemia, protect eyes, maintain normal vision and prevent eye dryness and fatigue. The raw materials of pork liver and Lycium barbarum leaves are simple and easy to operate, but the taste is sweet and delicious. The combination of vitamins and iron makes a bowl of nutritious and delicious soup.