Core Tip: Fruit is the best partner of health. Eating fruit regularly can not only prevent beauty beauty, but also prevent and treat diseases. It can be described as a natural "good medicine". Chinese medicine has always followed dietotherapy, eating light food and eating more fruits and vegetables. This is the way people talk about health. But not everyone likes to eat fruit, just like men, they seldom eat fruit.

Men don't like fruit? Don't! The reason why they don't eat fruit is mainly because of trouble. The process of eating fruit is very complicated, buying, washing, eating, throwing, and sometimes even peeling. This is really difficult for an irregular man, so I simply don't eat it.

Of course, men should keep healthy. Although you don't have to eat fruit every day, you must choose to eat it. Tomatoes are very common fruits in the market. They are affordable, need not be peeled, and are very convenient to eat. Most importantly, tomatoes are of great benefit to male reproductive organs.

"Protector" of Prostate

Tomatoes are rich in vitamin A, which is an important element for nourishing the liver. Lycopene belongs to vitamin A family and is a powerful antioxidant nutrient. Mainly distributed in male testis, prostate space, adrenal gland, liver and other tissues. Lycopene can scavenge free radicals in prostate, protect prostate tissue, and prevent and alleviate common diseases such as prostatitis and prostatic hyperplasia.

Estrus induction

Few people know that tomatoes have an aphrodisiac effect. This is because tomatoes are rich in vitamin A, and the main function of vitamin A is to promote the synthesis of protein. Vitamin A deficiency can affect the production of testicular spermatocytes, epithelial degeneration of vas deferens and weight loss of testis. If men lack vitamin A, their sexual life will lose vitality and enthusiasm.

Prevention of cardiovascular and cerebrovascular diseases

The main functions of tomatoes are hemostasis, lowering blood pressure, diuresis, strengthening stomach, promoting digestion, quenching thirst, clearing away heat and toxic materials, cooling blood and calming liver. Because the ratio of vitamin A and vitamin C in tomatoes is very good, proper consumption can enhance the function of small blood vessels and prevent vascular aging. Flavonoids in tomatoes can not only reduce capillary permeability and prevent capillary rupture, but also have special effects on preventing arteriosclerosis.

protect against radiation

Through scientific investigation, it is found that people who regularly eat tomatoes and tomato products for a long time are less damaged by radiation, and the mortality caused by radiation is also lower. The experiment showed that the content of lycopene in irradiated skin decreased by 3 1%~46%, while the content of other components remained almost unchanged. So for men in the workplace, tomatoes are definitely a kind of fruit with high cost performance.

Improve sperm quality

Tomatoes can improve sperm concentration and vitality and strengthen sperm into "super sperm". However, it should be noted that strong sperm is not equal to aphrodisiac, so tomatoes can not achieve the effect of aphrodisiac.

Tomatoes are not only beneficial to men, because they are rich in nutrition, and they are also healthy fruits that the elderly often eat. However, you must pay attention to several points when eating tomatoes.

It should not be eaten raw. Uncooked green tomatoes often feel uncomfortable when eaten, but the light ones taste bitter and the heavy ones may even be poisoned.

You should not eat on an empty stomach. Tomatoes contain a lot of soluble astringents and other ingredients, which react with gastric acid and condense into insoluble lumps. These masses may block the pylorus at the outlet of the stomach, causing discomfort such as fullness and pain in the stomach.

Not suitable for long-term high-temperature heating. Lycopene is easily decomposed when exposed to light, heat and oxygen, thus losing its health care function. Therefore, long-term high-temperature heating should be avoided when cooking.

Not suitable for eating with cucumbers and cucumbers. Cucumber contains vitamin C decomposing enzyme, which will destroy vitamin C in other vegetables. Tomatoes are rich in vitamin C. If they are eaten together, they cannot achieve the effect of supplementing nutrition.

Men can store some tomatoes in busy offices and eat one when they have time, which not only supplements water, but also protects the prostate.