This statement is correct. Eating dinner often does increase the risk of stomach cancer. This is mainly because when we eat supper, we will soon go to sleep, and when we go to sleep, our stomach will secrete excess gastric acid to digest the supper we just ate, but now we are lying down, which is not only bad for digestion, but also easy to cause hyperacidity. The gastric acid secreted in our stomach has a strong corrosive effect. It will seriously damage our gastric mucosa. If this habit persists for a long time, it is easy for us to get stomach cancer. Therefore, in order to be healthy, try to eat less or no food before going to bed at night, especially friends who often have the habit of eating supper. We should give up this habit as soon as possible. So in daily life, if we want to prevent gastric cancer, we can also pay attention to the following points:

1, do not overeat.

With the continuous improvement of living standards and the rise of take-away platforms, we can eat at any time now, but this seemingly comfortable lifestyle has caused a great burden on our digestive system. Most importantly, it is likely to lead to irregular secretion of gastric juice, which will increase the risk of gastric cancer, so I suggest you try to quit the habit of overeating.

2. Eat less spicy food.

The second point is to eat as little spicy food as possible. Nowadays, there are many special snacks around us, such as mala Tang, crossing the bridge rice noodles, stinky tofu or fried food. They have one thing in common, that is, they all have some spicy food. Eating this spicy food often can easily lead to some diseases in our stomach and even increase the risk of gastric cancer.

Don't eat too much.

Many people often overlook a habit that is the easiest to get stomach trouble, that is, eating too much will generally increase the burden on the digestive system, which will not only affect our bodies, but also supply blood to our brains and make us get fat slowly, so the correct way for us to eat is to eat only eight points full.