Okra is a nutritious vegetable, and each part contains hemicellulose, cellulose and lignin. The fresh and tender fruit of okra is rich in protein, and its nutritional value is comparable to that of ginseng. It is regarded as green ginseng, which is of great benefit to human body. Stir-fried okra is refreshing and delicious, and the calories are still very low. It is a must-have light dish at home. Let's share the practice with you ~

Name of the dish: stir-fried okra

Ingredients: okra 250g.

Accessories: garlic, salt, cooking wine and water.

Cooking steps:

1, wash okra, try to choose tender okra, the taste will be better.

2. Cut off the excess vegetable heads at the top of the okra so as not to affect the taste. If you encounter okra longer than your middle finger, it is recommended to cut it in half. However, the bought okra can basically have the length of the ring finger and is very green. It is recommended not to cut, and the overall taste will be better.

3. After the oil is boiled, put the garlic into the pot, pour the washed okra into the pot and stir fry a few times, then add salt and cooking wine to taste. Because okra itself is sticky, if you touch the pot, you can add appropriate amount of water until it is cooked. Serve.

Nutritional value and efficacy of fried okra;

1, Okra contains protein, fat, carbohydrates, rich vitamins A and B, calcium, phosphorus, iron, zinc, selenium and other trace elements, which helps to enhance human immunity. Mainly beneficial to pharynx, stranguria, lactation and menstruation. It can also be used for treating sore throat, astringent urine, preventing diabetes, and protecting gastric mucosa.

2, the sticky substance of okra can promote gastrointestinal peristalsis, which is beneficial to digestion and beneficial to the stomach. However, traditional medicine believes that okra is cold and cold, and the spleen and stomach are weak, so it is not suitable to eat more.

3. Okra contains pectin, milk polysaccharide and so on. Can help digestion, treat gastritis and gastric ulcer, and protect the stomach. Moreover, the mucin secreted by it can also protect the stomach wall, promote the secretion of gastric juice, increase appetite and improve indigestion. Therefore, okra is known as one of the best health-care vegetables for human beings, which is very beneficial to the health of the stomach. Some pectin and polysaccharide of okra have the function of protecting liver.