The head is a little swollen, the tongue coating is white and thick with red spots on both sides and tooth marks on the edge. "It's the tongue picture of spleen deficiency. The formation of tongue coating is the expression of qi of spleen and stomach, and there is dampness or phlegm in the body, which makes the tongue coating thick and white or greasy. From the point of view of modern medicine, it may be that there is more saliva secretion in the mouth and more sputum secretion in the trachea, which softens the keratinocytes or keratinocytes of the tongue and makes the cells swell and not easy to fall off; In addition, tongue tissue edema, lymphatic reflux disorder, old keratinocytes on the tongue surface do not fall off, and new keratinocytes increase and accumulate, so the tongue is swollen and the tongue coating is white and thick.

There is a saying in Chinese medicine that "stomach disharmony leads to insomnia". In Jue Lun pian, there is a saying that "a full stomach is unfavorable, and if you want to eat, you will vomit and you will not be able to lie down". The same is true for both, that is, improper diet and dysfunction of spleen and stomach will affect sleep.

The treatment mainly focuses on invigorating the spleen and regulating the stomach. The available Chinese medicines include Jianpi Pill, Xiangsha Zhi Zhu Pill, Xiangsha Yangwei Powder and Shen Ling Baizhu Powder.

People with insomnia should have food and products.

longan aril

It can stimulate appetite, strengthen spleen, nourish heart and intelligence, soothe nerves and nourish blood, and is suitable for insomnia patients with deficiency of both heart and spleen. People often drink longan meat in water, or stew it with jujube, tremella or lotus seeds.

jujube

People who can tonify spleen and qi, nourish blood and soothe the nerves, and suffer from insomnia due to deficiency of both heart and spleen should take it. "Qian Jin Fang" contains: "Treating fatigue and insomnia: 20 jujubes, seven stems of scallion, two kinds of food or decoction.

edible white fungus

It has the effects of nourishing yin, promoting fluid production, invigorating qi and blood, nourishing brain and moistening lung, and is suitable for insomnia patients with yin deficiency and excessive fire. Folk uses tremella, lily and rock sugar to stew or fry together.

glossy ganoderma

Pharmacological experiments and clinical observation show that Ganoderma lucidum has nourishing and strengthening effects of nourishing heart and benefiting qi, tonifying kidney and replenishing essence, and has sedative and analgesic effects. Shennong's materia medica is called "protecting the spirit and benefiting the essence" "Illustration of Chinese Medicinal Plants" holds that Ganoderma lucidum "cures neurasthenia and insomnia". Therefore, no matter insomnia due to deficiency of both heart and spleen or insomnia due to deficiency of yin and fire, you should eat it.

lily

It can clear the heart and soothe the nerves. "Rihuazi Herbal Medicine" says that it can "rest at ease, calm the gallbladder, benefit the mind and nourish the five internal organs." It is suitable for people with neurosis, neurasthenia, restless sleep and easy to be awakened by fright. Generally, 60 ~ 90g of raw lily and 0~2 spoonfuls of 65438+ honey are mixed and steamed, and taken before going to bed.

dance

According to modern pharmacological research, hops have a certain sedative effect. Hops are used for insomnia and anxiety abroad. 3 grams of hops are commonly used in China, and boiled water is used instead of tea, which has diuretic and sedative effects and is suitable for neurasthenia and insomnia.

Daylily bud

Can get rid of annoyance and heat, and feel at ease. "Materia Medica Justice" said: "Today's people are constantly trying to control the rise of qi and fire, and sleep less at night, which is quite effective." It is suitable for insomnia due to yin deficiency and excessive fire. Usually use 30 ~ 50g of day lily, boil it in water for half an hour to remove residue, add rock sugar and cook it for 2 minutes, and drink it 1 hour before going to bed.

lotus seed

It can nourish the heart, soothe the nerves, tonify the spleen and tonify the kidney, and is suitable for people with insomnia, especially those who have false sleep and dream more at night. "Chongqing Tang Zawen" thinks: "Lotus seeds pass through the heart and kidney", so the heart and kidney are blocked, and those with yin deficiency and excessive fire should cook them, or cook lotus seed porridge with glutinous rice.

Lotus Plumule

Be good at clearing your heart. Herbal rejuvenation claims that it can: "clear the heart and reduce fire, calm the liver and reduce fire, and purge the spleen and reduce fire." Suitable for people with excessive internal heat, intense heart fire, upset and insomnia. Lotus plumule 1.5g can be brewed with boiling water.

mulberry

Nourishing liver and kidney, nourishing yin and nourishing blood are commonly used by people with anemia and insomnia. "Minnan Folk Herbs" contains: "To treat insomnia caused by heart and kidney weakness, take 50 ~100g of fresh mulberry and add appropriate amount of water for decoction." Take three liters of water, boil one liter and take it. "Jujube is commonly used among the people. Platycladus orientalis can nourish the heart and soothe the nerves, which is suitable for people with neurasthenia and insomnia. Compendium of Materia Medica calls it "nourishing the heart and calming the nerves". Bai Zi Yangxin Pill is a famous prescription for treating "overwork, loss of heart and blood, trance and strange dreams at night" in Tiren Compilation. It is said that Baiziren is the main medicine, and it is often used to soothe the heart, nourish the kidney and nourish the yin. "

royal jelly

Practice has proved that royal jelly can obviously regulate the physiological function of human body, it can nourish the body, enhance appetite, calm and soothe the nerves, and is suitable for insomnia caused by neurasthenia. After taking royal jelly, the brain function is obviously improved.