When other people's spleen and stomach are eaten, they become qi and blood, grow on themselves, are full of energy, and become red, white and beautiful.
You can't digest what you eat, you get stuck, you gradually become thinner or obese, and you are promoted to a yellow-faced woman.
No matter how nutritious a good thing is, no matter how expensive a tonic is, it can't become its own, and it will add to the blockage.
Why do people have spleen deficiency?
1, less exercise
Some people have no time to exercise, while others are too lazy to exercise. Generally speaking, most people lack exercise now. If they don't exercise for a long time, the function of the spleen will decline, and there will be no motivation to work. Over time, the spleen will weaken.
2. Excessive anxiety and depression
Now, people are under great pressure. If they don't adjust in time, they will be in negative mood for a long time. Anxiety, nervousness and depression will damage your temper and affect the normal operation of the spleen and stomach.
3. Eat too much cold food.
It's dog days. Many friends often eat popsicles, drink cold drinks, eat cold food or cold food (such as bananas, watermelons and other cold fruits). It was refreshing at that time, but it was easy to cause gastrointestinal discomfort in the later stage, and the spleen and stomach would get colder and colder.
4. Eat too many sweets and greasy food
Moderate sweets are good for the spleen, but don't eat too much. Especially remind some female friends that eating too much sweets can easily aggravate phlegm and dampness in the body. When the water is heavy, the burden on the spleen is greatly increased, and the excess water cannot be transported away in time, which in turn hurts the spleen.
Students with spleen deficiency and all diseases
1, abnormal digestion
Spleen is a member of the digestive system and plays an important role. When the spleen is weak, it will damage the digestive function, resulting in weak digestive ability and poor ability to transport water and dampness, which may cause some problems.
More common is indigestion, and appetite will become very poor. It's obviously my favorite food, and I have no appetite at all. Sometimes there may be nausea and vomiting.
2. Physical exposure problems
Obesity is a major manifestation of spleen deficiency. However, obesity here is a little different from normal obesity, and it is really fat.
Obesity caused by spleen deficiency is usually puffiness, more strictly speaking, edema. Because the moisture in the body is too wet, it will cause difficulty in fat metabolism, which will lead to obesity. For this kind of obesity, it is impossible to lose weight with normal weight-loss methods. This obesity can only be reduced if the spleen is supplemented first.
3, qi and blood circulation is blocked
Spleen has the function of biochemical blood. Once spleen deficiency occurs, the operation of qi and blood will be affected, and qi and blood are the suppliers of various functions and tissues of the human body. If there is a problem with the supplier, the ability of the main tissues of the human body will also decline, resulting in problems.
In particular, several organs are easily affected, namely liver, kidney and heart. These places need a lot of blood supply. If they can't provide enough energy, the health of several organs will also have problems.
There is a jingle called "whether the spleen and stomach are good or not, you can see it from your face!" As the name implies, people with poor spleen and stomach can be seen from their appearance.
1, oral
Generally speaking, people with good spleen and stomach have ruddy lips, moderate dryness and wetness, lubrication and luster; Lips with bad spleen and stomach are pale and bloodless, very dry and easy to burst and crack. Symptoms such as bad breath and swollen gums are related to insufficient digestive ability of Dachuan's spleen and stomach.
In addition, drooling during sleep is also a sign of no temper.
2. Nose
The meridians of the spleen and stomach are connected with the nose. Dry nasal cavity, olfactory failure, runny nose and nosebleed are mostly caused by weakness of spleen and stomach.
People with red noses tend to have stomach heat; The swollen nose with abdominal pain also indicates that the spleen and stomach function is not good.
3. Eyes
Poor spleen and stomach can easily lead to deficiency of qi and blood, which in turn affects the liver, which begins to understand the eyes, so the eyes are easy to get tired and can't see clearly.
In addition, the spleen has a great relationship with the absorption of body fluids. If the eyes are red and swollen and the face is swollen, there may be something wrong with the spleen.
4. Ears
Deficiency of spleen and stomach can lead to deficiency of kidney qi, which is often manifested as tinnitus or even deafness.
In addition, many people's spleen and stomach are not good because of overwork or emotion. Especially in spring and summer, people are often angry and irritable. People with spleen and stomach disorders often feel weak, cold hands and feet, and sometimes have diarrhea in spring and summer. Spleen and stomach are injured, and the five internal organs are bitter.
1, a balanced diet
Eat three meals a day, pay attention to food diversification, and let the body fully absorb all kinds of nutrients.
You need to eat more foods that strengthen the spleen and nourish the stomach, such as yam, red beans, coix seed, pumpkin, millet porridge and so on. These foods have certain effects of eliminating dampness and dispelling cold. The removal of moisture in the body is more conducive to strengthening the spleen and nourishing the stomach, so that the body can function better.
2. Work and rest should be regular
Often staying up late can also lead to spleen deficiency, so we should pay attention to timely improvement, control the time of staying up late every day, set the alarm clock, and try to sleep before eleven o'clock, so that all parts of the body can get full rest and repair and reduce the impact on the body.
Adequate sleep can improve the body's metabolism and detoxification ability, help alleviate the situation of spleen deficiency and make the body run more smoothly.
Step 3 relax in time
When the pressure is too great, don't always hold it alone. You need to relax. You can relax your spirit by doing what you like.
And pay attention to adjust their mentality, maintain a positive and optimistic attitude, help to regulate endocrine, make it run in a stable state, and also have a good conditioning effect on the spleen and stomach. The healthy operation of the spleen and stomach can also make the body run more smoothly.