1, you can eat some corn flour porridge, garlic porridge, Polygonum multiflorum porridge, and sweet noodle porridge (that is, porridge cooked with fresh soybean milk and japonica rice with some crystal sugar), which can prevent and treat arteriosclerosis, hyperlipidemia, hypertension, coronary heart disease, neurasthenia, dizziness and tinnitus, and play a role in softening blood vessels.

2, the elderly are not picky about food, eat everything, and fruit is constant all year round, which is actually a good diet. Modern medicine has confirmed that eating some eggs properly in the elderly can enhance memory and prevent the occurrence of Alzheimer's disease; Eating some apples properly can cure anorexia in the elderly, because anorexia is related to zinc deficiency. If you eat an apple after a meal, you can adjust the zinc content in your body and increase your appetite.