Spinach: It has the functions of nourishing yin and moistening dryness, soothing the liver and nourishing blood, and has a good auxiliary treatment effect on hypertension, dizziness, diabetes and anemia caused by liver yin deficiency. Another study by Harvard University found that eating spinach 2-4 times a week for middle-aged and elderly people can reduce the risk of retinal degeneration. Anemia patients can take spinach100g to make soup; People with blurred vision can take 500g of fresh spinach and 50g of sheep liver, put it into the sheep liver after boiling, cook it a little, then add spinach, add appropriate amount of salt, sesame oil and monosodium glutamate, and eat it after cooking.
Yam-Jianpi Bufei
Yam mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity. Dopamine in yam can dilate blood vessels and improve blood circulation. In addition, yam can also improve human digestive function and enhance physical fitness. If you have indigestion during the Spring Festival, you can cook yam, lotus seeds and Euryale ferox with a little sugar.
Shepherd's purse-can soften the liver and moisten the lungs
Shepherd's purse has high nutritional value, and contains protein, calcium, phosphorus, iron, carotene and vitamin B 1. Vitamin B2, vitamin C, etc. It is helpful to enhance human immunity, lower blood pressure, strengthen stomach and promote digestion, and can also treat stomach spasm, gastric ulcer, dysentery, enteritis and other diseases.
"Compendium of Materia Medica" records that "shepherd's purse is sweet in taste, flat in nature, enters the heart, lungs and liver meridians, and has the functions of diuresis, improving eyesight, harmonizing liver, strengthening tendons and bones, lowering blood pressure and diminishing inflammation"; The famous doctor A Bie Lu contains "the main benefit of liver qi and harmony"; "Daily Materia Medica" contains "cooling liver and improving eyesight"; Shepherd's purse is high in fiber and low in calories, and also has the effects of losing weight, moistening skin and beautifying face.
Toona sinensis-invigorating spleen and regulating qi
Toona sinensis is not only delicious, but also has comprehensive and balanced nutrition. Its protein content ranks first among all vegetables, and it can be fried, cold salad, soup, pickled and so on. The most popular is scrambled eggs with Toona sinensis. Toona sinensis is not only delicious, but also an important product for treating diseases. Chinese medicine believes that Toona sinensis is cool, bitter and slightly pungent, and has the effects of clearing away heat and toxic materials, invigorating stomach and regulating qi, moistening skin and killing insects. Can be used for treating anorexia, scabies, wind gangrene, nocturnal emission, metrorrhagia, hemorrhoid, dysentery, enteritis and pneumonia.
Leek-Help Yang Qi
Leek is known as "intestine washing grass" and contains more crude fiber, which can promote gastrointestinal peristalsis and effectively prevent habitual constipation and intestinal cancer. Ingesting some fresh turquoise vegetables can not only rest the stomach, but also accelerate the discharge of oil and toxins in the body through its cellulose and promote metabolism. It is an ideal diet food. In addition, leek is rich in cellulose, volatile essential oil and vitamins, which has obvious bactericidal effect. Eating leeks in spring can help yang, promote hair growth, sterilize and diminish inflammation, stimulate appetite and reduce blood fat.