Health care methods 1. Comply with the laws of nature. "People correspond to heaven and earth." People's life activities follow the objective laws of nature, and the human body itself has the ability to basically adapt to the laws of natural change. If people can master the law and take various health care measures to adapt to its changes, they can avoid misfortune, prevent diseases and delay the decline of health care. For example, "On Su Wen's Four Qi Regulating the Spirit" puts forward that "Yang should be nourished in spring and summer, and Yin should be nourished in autumn and winter to follow its roots." The principle of "keeping healthy according to the time" is to keep healthy according to the rhythm of the ups and downs of Yin and Yang in four seasons, so as to synchronize the physiological activities of the human body with the cycle of natural changes and maintain the coordination and unity of the internal and external environment of the body. Second, pay attention to mental conditioning 1 and avoid bad stimulation. Avoiding bad stimulation mainly includes two aspects: First, try to avoid the influence of bad stimulation from the external environment on the human body. Because, beautiful natural environment, good social environment, harmonious and happy family atmosphere and so on. , are conducive to mental aftercare. Therefore, we should actively create this kind of environment and atmosphere, and try to avoid bad stimulation from natural environment, social environment and family factors. Second, actively treat physical diseases and prevent their adverse stimulation by endogenous factors. Physical illness will not only cause pain and other adverse stimuli to patients, but also cause mental burden to patients when they are seriously ill or sick for a long time. Their endogenous stimulation will also produce abnormal emotional changes, aggravate the condition, affect rehabilitation and lead to premature aging. 2. Improve self-psychological adjustment ability. Excessive emotional stimulation can only become a pathogenic factor if it is beyond the scope of human psychological adjustment. At first, people's psychological adjustment ability was closely related to people's "harmony between will and mind". In other words, "Soul Pivot Dirty" said: "If the heart is harmonious, the spirit is straight, the soul can't leave, and the five internal organs are free from evil." Specifically, "harmony between mind and mind" is closely related to the temperament, gender, age, experience and cultural and ideological accomplishment of individuals in the crowd, which is manifested in the differences in tolerance, sensitivity and susceptibility of individuals to emotional diseases. Therefore, people are required to be good at self-psychological adjustment through health-keeping activities, transfer emotional reactions through experience and ideological activities, eliminate their own bad stimuli and maintain a good mood. Thirdly, sex life between men and women is an innate instinct, which is necessary for the continuation of human race. Moreover, men and women naturally have the temperament of sexual behavior from adolescence, which is the performance of the kidney. Proper sexual life is not only beneficial to personal health, but also of great significance to the prosperity of the nation, the stability and harmony of society and family. Therefore, all previous generations of physicians did not pay attention to sexual life. Since ancient times, people have advocated that men should be married and women should be married, which shows that sexual life is necessary and conforms to nature. If you don't have proper sex life as an adult, you will not only be physically unsatisfied, but also get sick easily after a long time; And psychologically, because of the failure of one's desire, the hidden curve is difficult to extend, and it is easy to form the syndrome of qi stagnation. In ancient medical books, everyone who talked about the diseases of widows and widowers thought that most of them were liver failure and diarrhea, which was the reason. Because sexual life consumes kidney essence, it must be controlled. The essence in the kidney is the motive force of human life activities, and the essence of yin and yang in the whole body is the foundation. Eating too much will inevitably lead to deficiency, which often leads to sexual dysfunction, general weakness and even premature aging, so kidney essence is essential. Fourth, pay attention to physical exercise. Physical exercise can not only promote the smooth flow of qi and blood, but also strengthen the muscles, make the viscera function healthy and vigorous, and enhance physical fitness. It can also help people's mental and emotional activities and promote people's physical and mental health through "movement" and "quietness". Therefore, exercise is an important part of health activities. For physical exercise, it is generally required to exercise moderately and be "tired and tireless". Moreover, it requires gradual progress and perseverance in order to receive the effect of dynamic health preservation. Five, sincerely five flavors "Food can exorcise evil spirits and consolidate viscera, which makes people feel happy, refreshing and enriching blood." Therefore, predecessors attached great importance to diet and health preservation. Food and nutrition also need to follow certain principles: 1, arguing about the appropriateness of diet "Synopsis of the Golden Chamber" once pointed out: "Anyone whose diet is nourished by life, eating is harmful, but it can be harmful. ..... If it is appropriate, it will benefit the body, and if it is harmful, it will become a disease and cause danger. " It shows that there is a dialectical relationship between diet and human health, which is suitable and taboo, beneficial and harmful. Therefore, it is one of the principles of food support to argue whether dieting should be avoided. Generally speaking, people with hot constitution should eat cold and avoid warm; Those with cold constitution should eat warm food and avoid cold; A healthy person should have a balanced diet and avoid prejudice. 2. The basis of a balanced diet is food, and the body's demand for nutrients is multifaceted. A nutritious diet can promote the growth and development of the body, delay the occurrence of aging and reduce many diseases caused by aging. Therefore, it is required that the dietary distribution in food and nutrition should be as comprehensive, reasonable and complementary as possible, which is the principle of balanced diet. For example, on Su Wen's method of storing qi, it is described that "poison attacks evil, grains nourish, five fruits help, five livestock benefit, five vegetables supplement, and the smell is combined to replenish essence." It has already included the understanding that dietary distribution in food and nutrition needs comprehensive and reasonable nutrition. 6. It is an important principle in health preservation to prevent the invasion of evil spirits and avoid external evil spirits. Mainly reflected in three aspects: First, "fake evil thieves, avoid it sometimes." The second is to pay attention to "avoiding its poisonous gas" to prevent illness and easy infection. The third is to implement drug prevention. For example, as early as "On Suture Methods in Su Wen's Legacy", it was recorded that "Jin Xiaodan ... ate ten tablets, but he was not sick". As for the use of drugs to prevent the occurrence and prevalence of infectious diseases and certain diseases in modern times, its content is more abundant and constitutes an important part of disease prevention and health preservation activities. Some foods have high nutritional value, but many people don't like them because of their taste or eating method. However, if you neglect these foods, your body may lack some necessary nutrients.