Based on the essence of "harmony" in China culture, this book explains all kinds of knowledge and ideas of "harmonious health preservation" and focuses on extending it to real life. Starting from the relationship between life and nature and the law of life's "birth, growth, harvest and hiding", this book systematically tells the methods of harmonious health preservation such as diet, nourishing heart and breathing, and introduces Professor Feng Lida's exclusive health preservation for the first time. According to the "standard acupoint position map" in the book, self-care can be implemented accurately, so that the body can gradually reach a harmonious state and the physique will be enhanced unconsciously.

The ancients paid attention to "harmony between man and nature" and "the golden mean", while today people advocate people-oriented and scientific development, which actually means "harmony". Harmony between man and nature, harmony between man and nature; People live in harmony with each other, and people live in harmony with each other, so as to "keep the righteousness inside and the evil can't be done." From the avenue to the simplicity, the book will link the Chinese medicine health culture with folk customs, which will definitely bring many surprises to readers.