[Practice] Wash mung beans and kelp, and chop kelp; Wash glutinous rice, put it in the pot with mung beans, add appropriate amount of water to make porridge, add kelp, cook for another 3 minutes, and add brown sugar.
【 Features and Functions 】 This porridge is sticky, sweet and smooth, and the taste of sand is palatable. Can be eaten with food as appropriate. Chinese medicine believes that mung bean has the functions of dispelling summer heat, lowering blood pressure, improving eyesight, quenching thirst, moistening skin, invigorating qi and harmonizing five internal organs. According to analysis, mung bean contains phospholipids, carotene, vitamin B 1, vitamin B 2, nicotinic acid, vitamin C, protein, sugar, calcium, phosphorus and iron. Vitamin B 1 can prevent obesity, moisturize skin and prevent skin aging; Vitamin B 2 can make skin wrinkles shallow, eliminate skin spots and prevent peripheral neuritis; Vitamin C can prevent chloasma and freckles and make skin white and tender.
[Ingredients] 50 grams of red beans, 50 grams of japonica rice, and appropriate amount of sugar.
[Practice] Wash adzuki beans, soak them in warm water for 2 ~ 3 hours, then drain about 500 ml of water, cook them until they will rot, add japonica rice, cook them into porridge, and eat them after adding sugar. 65438+ 0 times in the morning and evening.
【 Features and Efficacy 】 This porridge is sweet and palatable, enriching the blood and strengthening the body, and it is beneficial to eat it regularly. Can be eaten with porridge, or as breakfast and snacks. Chinese medicine believes that adzuki bean is sweet and has the functions of clearing away heat and toxic materials, relieving flatulence and diuresis, promoting lactation and enriching blood. It is mainly used for treating edema of heart and kidney organs, mumps, pain, swelling and pyemia. Dietetic Materialism points out that long-term consumption of thin people and red beans is a good food for obese people to lose weight.
[Ingredients] 20 grams of black beans, 30 grams of black sesame seeds, 50 grams of japonica rice, and appropriate amount of brown sugar.
[Practice] First, put black beans and black sesame seeds into a pot, stir-fry until they are fragrant, take them out and grind them, then put them into the cooked japonica rice porridge, add brown sugar, and continue to cook until the porridge is thick.
【 Features and Efficacy 】 This porridge is dark in color, sweet in taste and rich in nutrition. Can be used for breakfast and dinner. Traditional Chinese medicine believes that black sesame is sweet in taste and flat in nature, and has the effects of nourishing the middle energizer, nourishing the five internal organs, nourishing tendons and skin, nourishing blood and relaxing tendons, filling essence and strengthening bones and prolonging life. Modern medicine has found that black sesame contains high-quality protein, and its fat is mostly unsaturated fatty acid, with high iron content, and contains fat-soluble vitamins A, D and E, etc. The above nutrients have the effects of caring skin, caring skin and delaying aging. Black sesame also has the function of adjuvant treatment of collapse, alopecia and other diseases. Black beans also have beauty effects.
[raw materials] japonica rice 100g, peach blossom 3-5g.
[Practice] Wash the japonica rice, put it in the pot, add appropriate amount of water, cook porridge, add peach blossoms when the porridge is almost cooked, and then cook for 5 minutes with slow fire.
[raw materials] fresh chrysanthemum 10 ~ 15g, 30 ~ 60g of japonica rice.
[Practice] The chrysanthemum is pedicled, dried or steamed, dried and ground into powder for later use. Wash the japonica rice with clear water, put it in a pot, add appropriate amount of clear water, cook porridge, add chrysanthemum powder after porridge, and cook for another 5 minutes.